Why Women Should Eat Differently Compared With Men?
Women should eat differently compared with men, including: Not excessive intake of fat In general, women have to control the intake of total calories, reducing fat intake, eat less fried food to prevent overweight and obesity. Standards of fat intake should be 20-25% of the total heat, but many women have more than 30%. If excessive fat intake, can easily lead to an increase in lipid peroxides, fall, affecting the efficiency of the activity endurance.
Vitamin vitamins do not reduce itself does not generate heat, but they are an important component to maintain physiological functions, especially the brain and nerve metabolism of vitamins such as vitamin B1, vitamin B6, and so on. The content of these vitamins in brown rice, whole wheat, alfalfa, rich food in the daily diet should not be too fine. In addition, the antioxidant nutrients such as beta carotene, vitamin C, vitamin E, is conducive to improve work efficiency, and its content is particularly rich in the variety of fresh vegetables and fruits. Busy modern women, vitamin nutrition in the diet is often ignored, it may wish to use vitamin supplements to ensure the equilibrium level of the vitamin.
Supply of minerals can not be ignored women in the menstrual period, along with red blood cell loss also lost a lot of iron, calcium and zinc and other minerals. Therefore, the menstrual period and after menstruation, women should intake of some calcium, magnesium, zinc and iron, in order to improve the efficiency of mental work, can drink milk, soy milk or soy milk.
Do not ignore many of the modern women of the supply of amino acids is mental, nutrition-brain amino acid supply should be sufficient. Free amino acids in the brain tissue glutamate, followed by taurine and play aspartate. Such as beans, sesame seeds containing glutamic acid and aspartic acid rich, should be properly eat.
Best diet
Best goose meat, duck fat is less than the meat class, but its chemical structure is close to olive oil, not only sound good for the heart. The chicken is the "best source of protein. In addition, the rabbit has a cosmetic effect of weight loss.
The best soup food chicken soup to provide a lot of high-quality nutrients to the body, due to low blood pressure and listless or depressed, chicken soup can also make fatigue and bad mood swept away. In addition, the chicken soup is the role of the mother chicken soup to combat colds and bronchitis.
Best protect the brain food brain food of the best care of spinach, leeks, pumpkin, onions, broccoli, Caijiao, tomatoes, carrots, green cabbage, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other dried fruit food.
The best correction of acid food kelp enjoy "the highest of alkaline food" reputation, so a week should eat 3-4 times a kelp in order to maintain the normal alkalinity of the blood and prevent disease and strength.
The best snacks, plum, raisins and other snacks is not only rich in various vitamins and trace elements, and its flavor and nutrition to long-term preservation and low heat.
Refreshing food seven kinds of
Beans, iron is the major media to produce human energy, which bears an important task to carry oxygen to body organs and muscles. Therefore, if the human body, iron deficiency can lead to anemia makes people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat red bean, black beans or soybeans, can also play the role of iron supplementation, and can effectively improve the fatigue, and weak.
Spinach Spinach contains minerals - magnesium, females are more likely to lack. Female daily intake of magnesium, less than 280 milligrams, people will feel tired. The role of magnesium in the human body is muscle, carbohydrates into available energy.
Banana banana called "high-energy food" contains easily absorbed by the body of carbohydrates, but also rich in potassium. Potassium in the human body to help maintain normal muscle and nerve function, but it can not save a lot of time in the body after strenuous exercise, the body of potassium will drop very low. Studies have shown that potassium is too low can cause muscle pain, irregular heartbeat, slow response, to eat a few bananas can add potassium deficiency
Vitamin vitamins do not reduce itself does not generate heat, but they are an important component to maintain physiological functions, especially the brain and nerve metabolism of vitamins such as vitamin B1, vitamin B6, and so on. The content of these vitamins in brown rice, whole wheat, alfalfa, rich food in the daily diet should not be too fine. In addition, the antioxidant nutrients such as beta carotene, vitamin C, vitamin E, is conducive to improve work efficiency, and its content is particularly rich in the variety of fresh vegetables and fruits. Busy modern women, vitamin nutrition in the diet is often ignored, it may wish to use vitamin supplements to ensure the equilibrium level of the vitamin.
Supply of minerals can not be ignored women in the menstrual period, along with red blood cell loss also lost a lot of iron, calcium and zinc and other minerals. Therefore, the menstrual period and after menstruation, women should intake of some calcium, magnesium, zinc and iron, in order to improve the efficiency of mental work, can drink milk, soy milk or soy milk.
Do not ignore many of the modern women of the supply of amino acids is mental, nutrition-brain amino acid supply should be sufficient. Free amino acids in the brain tissue glutamate, followed by taurine and play aspartate. Such as beans, sesame seeds containing glutamic acid and aspartic acid rich, should be properly eat.
Best diet
Best goose meat, duck fat is less than the meat class, but its chemical structure is close to olive oil, not only sound good for the heart. The chicken is the "best source of protein. In addition, the rabbit has a cosmetic effect of weight loss.
The best soup food chicken soup to provide a lot of high-quality nutrients to the body, due to low blood pressure and listless or depressed, chicken soup can also make fatigue and bad mood swept away. In addition, the chicken soup is the role of the mother chicken soup to combat colds and bronchitis.
Best protect the brain food brain food of the best care of spinach, leeks, pumpkin, onions, broccoli, Caijiao, tomatoes, carrots, green cabbage, garlic, celery, and walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, and other dried fruit food.
The best correction of acid food kelp enjoy "the highest of alkaline food" reputation, so a week should eat 3-4 times a kelp in order to maintain the normal alkalinity of the blood and prevent disease and strength.
The best snacks, plum, raisins and other snacks is not only rich in various vitamins and trace elements, and its flavor and nutrition to long-term preservation and low heat.
Refreshing food seven kinds of
Beans, iron is the major media to produce human energy, which bears an important task to carry oxygen to body organs and muscles. Therefore, if the human body, iron deficiency can lead to anemia makes people feel dizzy, weak. Although the liver and lean meat is the best source of iron, but often eat red bean, black beans or soybeans, can also play the role of iron supplementation, and can effectively improve the fatigue, and weak.
Spinach Spinach contains minerals - magnesium, females are more likely to lack. Female daily intake of magnesium, less than 280 milligrams, people will feel tired. The role of magnesium in the human body is muscle, carbohydrates into available energy.
Banana banana called "high-energy food" contains easily absorbed by the body of carbohydrates, but also rich in potassium. Potassium in the human body to help maintain normal muscle and nerve function, but it can not save a lot of time in the body after strenuous exercise, the body of potassium will drop very low. Studies have shown that potassium is too low can cause muscle pain, irregular heartbeat, slow response, to eat a few bananas can add potassium deficiency
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