There are many ways to burn fat off for good.
A combination of diet and exercise is the ideal and safe way.
There are a few things we can do to further enhance our ability to keep the weight off.
One must remember that it is a daily commitment to our bodies that we make when we embark on the journey to keeping fit and looking our best.
The food we eat - There are some foods that speed up the process.
Sipping a hot beverage like herbal tea takes our mind of eating.
It increases our fluid in take and also helps to calm us.
Not enough can be said about green tea! It contains anti oxidants that help us lose weight and also slow down the aging process.
Foods like tuna, egg whites, turkey and salmon are lean proteins and help us build muscle.
The more muscle we have the faster we will burn calories, these food need to be included in our daily diet.
The good fats - In order for our bodies to function well we do need some amount of fats, it may sound contrary to all weight loss techniques.
Using olive oil to cook our food is one way to include good fats in our diet.
Dried fruits like walnuts and almonds also have good fat content.
If we allow these foods to become a part of our daily diet we are well on the way to burning fat off for good.
There are a variety of low fat foods that our available in the market.
Gradually we should switch to these alternatives.
Drink plenty of water - Most often we are thirty and not hungry.
The body often mistakes the two and we end up snacking on junk food or having unnecessary meals.
Nutritionists advise that we drink at least eight to ten glasses of water a day.
It increases our metabolism and keeps hunger at bay.
Exercise must be fun - It is important to do some sort of physical activity every day.
We must choose an activity that we enjoy.
If we like to walk then we must take an iPod along and go for long walks while listening to our favorite songs! If we like sport we must include a friend as you can motivate each other to keep going, even when the going gets tough!!