Many teens, especially boys, can not gain weight as fast as they want.
This is due to maturation and the associated hormonal changes in the body.
Some persons live on fast foods, however it is very dangerous if we look at the quality of these products.
But with the calories, we should not forget about the quality of food.
To form good habits related to diet, we need to have five or six small meals a day.
Also we need to eat fruits on every meal or even every day.
Drink juices and cocktails containing fresh fruits to add calories.
During the day consume healthy snacks with dried fruit and nuts.
If you practice exercises, eat before and after exercises, and do not forget to drink plenty of fluids between meals.
Adults with a permanent deficit of weight are trying to recover weight with a variety of ways.
If weight loss is progressing or weight gain is not possible, try to find the source of the problem.
Talk to your doctor about what might cause the inability to gain weight.
You may have disrupted the thyroid gland, and your treatment will begin exactly with it.
Consult a gastroenterologist and an endocrinologist to identify a possible source of deficit in your body weight.
Older people may meet difficulty returning the weight lost over the years.
This time, not everyone can afford to eat the recommended five or six times a day.
Instead, they should increase the amount of food consumed with fat and calories.
Add butter and sour cream in soups and sauces.
Give preference to dairy products with a higher percentage of fat and unprocessed grain, rich in fiber.
Avoid empty calories such as soda and candy, and possibly increase the consumption of eggs, meat and cheese.
So, you are able to gain weight fast up to 2 kilogram per week, depending on the initial weight and age.
Do not hesitate to contact the dietitian for an individual approach in drafting the system, safe and designed to achieve exactly your goal.