Reduce Bad Cholesterol

• Take apple cider vinegar before each meal, so it begins to reduce your bad cholesterol.
  
  

Boost your Energy

• Add apple cider vinegar to your bath water to increase energy and reduce fatigue. Let the vinegar absorb into your skin. Naturally dry your body by air.
  
  

Ease Headache

• Add apple cider vinegar and water into a pan. Bring to a slow boil and remove for stove. Place your head over the steam and inhale to relieve your headache.
  
  

Lower Blood Pressure

• Reduce your blood pressure with ACV, creating a more acidic blood environment. Your blood thickens from consuming high fat diets. ACV thins your blood, making it easier for circulation.
  
  

Sore Throat Relief

• Ease a sore throat by gargling when needed with 1 teaspoon of ACV in a glass of water until your sore throat disappears.
  
  

How to Use Apple Cider Vinegar

• You can drink apple cider vinegar several times a day. Mix 1 or 2 teaspoons of apple cider vinegar in a glass of water to drink daily. Add a small amount of honey to the mixture if you do not like the taste.
  
  By adding apple cider vinegar to your daily lifestyle it may help you maintain a healthier body.