Overcoming panic attacks need to be addressed even though it may happen just once without any problem or complication.
And there is almost no reason to be concerned if you have one or two episodes.
But those who have experienced several episodes usually develop panic disorder.
Recurring anxiety attacks along with persistent anxiety for future attacks and major changes in behavior can be considered as panic disorder.
There are two symptoms of panic disorder: (1) phobic avoidance and (2) anticipatory anxiety.
Phobic avoidance - When you begin to avoid certain things or situations based on the belief that it would trigger another attack.
It can also be avoiding situations that have caused the previous attack.
You may also avoid places or situations where escape is difficult and help is unavailable, like riding an elevator or an airplane.
Extreme case of phobic avoidance may lead to agoraphobia.
Anticipatory anxiety - The "fear of fear" or the fear of having future panic attacks.
The person manifesting this symptom is usually tensed and anxious.
When ignored, the condition can be disabling.
Panic disorder with agoraphobia Agoraphobia is traditionally believed as fear of open places or public places, thus, it literally means "fear of the marketplace.
" However, now it is believed that agoraphobia is fear of experiencing panic attack in a place where help is difficult or where escape would be difficult.
People with agoraphobia tend to avoid the following situations or activities: • Being away from home • Driving • Confined places where there is a possibility of being trapped (elevator, theaters, public transportation, stores) • Going out with "unsafe" person or someone he or she is not comfortable being with.
• Places where it would be embarrassing to have a anxiety attack like parties and other social gatherings.
In severe cases, people with agoraphobia see their home as the only safe place, so it is imperative that you begin the search for help in overcoming panic attacks