Anxiety Disorder Treatment: How You Can Treat Anxiety Yourself
If you're looking for an anxiety disorder treatment that doesn't require a trip to the shrink's office, then you're in luck.
As it turns out, there are many ways to treat anxiety on your own, without the possible dangers of side effects or expensive doctor visits.
The best part about some of these treatments is that they're free.
They basically involve monitoring your behavior, your attitude, and yes, your feelings.
As gushy and sappy as that might sound, this is an integral part of the do-it-yourself treatment that you've been looking for.
Here are a few ways you can begin treating yourself.
1.
Outline what worries you each day.
Are you afraid of just one or two individual things? Or are you high-strung all the time? What is it about your life that worries you so much? Do you fear getting in an accident? Do you think about dying or have recurring death-related thoughts? Determining what worries you or makes you fearful will help you pinpoint the cause of your fears and help you better treat your problems.
2.
Determine from there if your fear is daily or if it's just a singular phobia.
For instance, if you're afraid of small spaces, but you are only fearful when you're about to enter a small space and don't fear small spaces all the time, this is a specific phobia and is more easily treated than other anxiety disorders.
For instance, envisioning yourself in a bigger space can be helpful when you're in a small space.
3.
Deal with your symptoms head-on.
Anticipate when you're going to feel sick or short of breath.
Try sitting down and performing breathing exercises to slow your breathing and your heart rate.
Hyperventilating is a big problem when it comes to anxiety and panic, so this anxiety disorder treatment is one that you'll want to learn and perform over and over.
4.
Change your mentality.
Your mindset and thought process are killers in the realm of anxiety.
The way you think will determine how your body reacts, so you need to change how you think during an anxiety attack so you can think clearly.
When you begin experiencing a time of anxiety, switch negative thoughts of panic hatred to thoughts of panic practice.
For instance, don't think to yourself, "I'll never be able to shake my anxious feelings!" to "I can do this.
I know what I'm feeling, and I can change it.
" Positive thinking isn't everything, but it sure helps.
5.
Welcome uncertainty with open arms.
Instead of fearing a situation you've never been in before, or one that you've already been through and are fearful of, welcome it as an opportunity to act as an anxiety disorder treatment.
You can use it as a way to practice your new mentality.
The key here is to approach your fear head-on, armed with your new mentality, rather than to avoid the situation.
These treatments will help you gain confidence in yourself and begin to develop a better attitude when it comes to uncertain situations and fears.
As it turns out, there are many ways to treat anxiety on your own, without the possible dangers of side effects or expensive doctor visits.
The best part about some of these treatments is that they're free.
They basically involve monitoring your behavior, your attitude, and yes, your feelings.
As gushy and sappy as that might sound, this is an integral part of the do-it-yourself treatment that you've been looking for.
Here are a few ways you can begin treating yourself.
1.
Outline what worries you each day.
Are you afraid of just one or two individual things? Or are you high-strung all the time? What is it about your life that worries you so much? Do you fear getting in an accident? Do you think about dying or have recurring death-related thoughts? Determining what worries you or makes you fearful will help you pinpoint the cause of your fears and help you better treat your problems.
2.
Determine from there if your fear is daily or if it's just a singular phobia.
For instance, if you're afraid of small spaces, but you are only fearful when you're about to enter a small space and don't fear small spaces all the time, this is a specific phobia and is more easily treated than other anxiety disorders.
For instance, envisioning yourself in a bigger space can be helpful when you're in a small space.
3.
Deal with your symptoms head-on.
Anticipate when you're going to feel sick or short of breath.
Try sitting down and performing breathing exercises to slow your breathing and your heart rate.
Hyperventilating is a big problem when it comes to anxiety and panic, so this anxiety disorder treatment is one that you'll want to learn and perform over and over.
4.
Change your mentality.
Your mindset and thought process are killers in the realm of anxiety.
The way you think will determine how your body reacts, so you need to change how you think during an anxiety attack so you can think clearly.
When you begin experiencing a time of anxiety, switch negative thoughts of panic hatred to thoughts of panic practice.
For instance, don't think to yourself, "I'll never be able to shake my anxious feelings!" to "I can do this.
I know what I'm feeling, and I can change it.
" Positive thinking isn't everything, but it sure helps.
5.
Welcome uncertainty with open arms.
Instead of fearing a situation you've never been in before, or one that you've already been through and are fearful of, welcome it as an opportunity to act as an anxiety disorder treatment.
You can use it as a way to practice your new mentality.
The key here is to approach your fear head-on, armed with your new mentality, rather than to avoid the situation.
These treatments will help you gain confidence in yourself and begin to develop a better attitude when it comes to uncertain situations and fears.
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