Most Popular Counselling and Psychotherapy Methods in Melbourne
In many regards, Australians are particularly proud to run against the grain in the global trend of mimicking American culture. We look poorly on oversized gas-guzzling cars, avoid deep fried Mars bars, and generally find the die-hard patriotism of our friends across the globe somewhat crude. Melbournians seem to have a particular inclination to anti-American and anti-trending (and just generally €anti€) notions. But when it comes to our mental health, Australians are cottoning on to an American cultural tradition that has been especially popular since the beginning of the twentieth century: attending personal counselling and psychotherapy sessions.
In this regard, Americans have been well ahead of the game for many years. It is only in the past decade or so that Australians - and believe it or not, Melbournians - have taken an interest in counselling and psychotherapy. Unfortunately, this comes in the wake of a number of celebrity suicides and an increase in youth depression. Slowly but surely, mental health is emerging into the foreground of Australian culture, with an emphasis on maintaining our mental health with as much care and attention as we give to our bodies.
The most popular methods of counselling and psychotherapy in Melbourne are €talk therapies€. Talk therapy is an overarching term for counselling and psychotherapy methods in which the patient verbalises or €talks through€ their issues with the therapist. One form of talk therapy that has taken Melbourne by storm since the rise in popularity of personal mental health care in Australia is gestalt therapy.
Gestalt therapy has been increasing in popularity in both Melbourne and the United States since its inception in the middle of the twentieth century. Gestalt therapy is a form of counselling and psychotherapy that has roots in Zen Buddhism, holism, psychodynamic theory, body work and psychodrama, as well as other therapeutic methods. It is particularly useful in the treatment of grief, depression, anxiety and couples counselling. Usually, gestalt therapy focuses on the relationship between the client and therapist in order to bring the client mindfulness in the present moment. This promotes calm, relief from immediate stress, and helps clients to gain a sense of perspective.
This method has been known to promote growth and healing through consciousness and its popularity might be attributed to the long-term results it yields for patients. While other methods of counselling and psychotherapy leave the patient feeling immediately relieved, gestalt therapy is concerned with arming the patient with the skills for ongoing growth and personal healing. It brings consciousness to their environmental and social contexts in order to make difficult emotional or mental states more manageable.
For more information about gestalt and other counselling and psychotherapy services in Melbourne, visit Melbourne Counselling & Psychotherapy by clicking here. Melbourne Counselling & Psychotherapy operates in a number of locations across Melbourne. Contact us to make an appointment at your nearest practice today by clicking here.
In this regard, Americans have been well ahead of the game for many years. It is only in the past decade or so that Australians - and believe it or not, Melbournians - have taken an interest in counselling and psychotherapy. Unfortunately, this comes in the wake of a number of celebrity suicides and an increase in youth depression. Slowly but surely, mental health is emerging into the foreground of Australian culture, with an emphasis on maintaining our mental health with as much care and attention as we give to our bodies.
The most popular methods of counselling and psychotherapy in Melbourne are €talk therapies€. Talk therapy is an overarching term for counselling and psychotherapy methods in which the patient verbalises or €talks through€ their issues with the therapist. One form of talk therapy that has taken Melbourne by storm since the rise in popularity of personal mental health care in Australia is gestalt therapy.
Gestalt therapy has been increasing in popularity in both Melbourne and the United States since its inception in the middle of the twentieth century. Gestalt therapy is a form of counselling and psychotherapy that has roots in Zen Buddhism, holism, psychodynamic theory, body work and psychodrama, as well as other therapeutic methods. It is particularly useful in the treatment of grief, depression, anxiety and couples counselling. Usually, gestalt therapy focuses on the relationship between the client and therapist in order to bring the client mindfulness in the present moment. This promotes calm, relief from immediate stress, and helps clients to gain a sense of perspective.
This method has been known to promote growth and healing through consciousness and its popularity might be attributed to the long-term results it yields for patients. While other methods of counselling and psychotherapy leave the patient feeling immediately relieved, gestalt therapy is concerned with arming the patient with the skills for ongoing growth and personal healing. It brings consciousness to their environmental and social contexts in order to make difficult emotional or mental states more manageable.
For more information about gestalt and other counselling and psychotherapy services in Melbourne, visit Melbourne Counselling & Psychotherapy by clicking here. Melbourne Counselling & Psychotherapy operates in a number of locations across Melbourne. Contact us to make an appointment at your nearest practice today by clicking here.
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