Most of us have heard that cholesterol is bad for us and that we should stick rigidly to a low cholesterol diet, but in fact nothing could be further from the truth.
The problem was never that we eat too much cholesterol - rather it was always a case of not using it properly with our modern, low-exercise lifestyles.
The real fact is that cholesterol is the essential food for our brain - which is itself extremely high in cholesterol, and it is the compound from which testosterone is made.
Said another way, cholesterol is essential to a healthy life and we must maintain a diet that includes it so that our brain can function and our body can produce testosterone for muscle-building and sexual function.
With a diet rich in cholesterol, and ideally with a diet supplement like Tongkat Ali tree root extract that boosts natural testosterone production we have the essential building blocks for producing testosterone which is important for sustaining our body and mind at their most healthy optimum level.
When we do a few minutes of heavy weights training each day - and only 7 minutes each day is needed, our muscles burn because they are not accustomed to the stress and so the brain immediately releases more testosterone from storage in our bloodstream.
Further, when we sleep that night the brain sets in motion the chain of events where the cholesterol is broken down into testosterone not only replacing what has been used up during the day but to a new and higher level of testosterone to be able to cope with a repeat of the increased stress.
The Tongkat Ali tree root extract makes the testosterone production more efficient because of the compounds in it that aids the breaking down of the cholesterol and as long as we maintain that 7 minutes per day of muscle burning exercise, the process of ever-increasing levels of testosterone will be our reward.