Here's a message for everyone that still thinks that the quickest way to lose fat is by cardio exercise: boy are they wrong.
Conventional cardio exercise can't hold a candle to a new, much more efficient method of losing that fat around the midriff.
There is another plus to this fast way to lose fat.
It's also the fastest way to build muscle.
If you spend more time on a treadmill in one day than most people do in a week-all in an attempt to burn off that extra fat and get a six pack abs- you are not helping yourself.
In fact, you may be harming yourself, by continuing your current exercise program.
Why? Because what you are doing is very inefficient at getting results you are looking for ,in time, it may even turn ineffective.
On top of that, there is a real possibility that you are risking injury and muscle loss by perseverance.
Do you want to know the quickest way to decrease your body fat and build pure muscles? You should decrease your cardio exercises and do more weight training.
You might think that this will result in being just the fastest way to build muscle.
This is not so, it's also a fast way to slim down.
In order to lose body fat, you must be increasing your metabolism.
To accomplish that you need to add some resistance training to your cardio exercises.
By so doing, you will maximize your fat loss, as you will build pure muscle.
And this will result in your burning fat long after your workout ends.
Realize that it is not just a matter of adding weights to your exercise program.
But, most people go wrong by failure to understand that it is more than just going to the gym and spending hours lifting and going through the motions of doing the weights and doing cardio exercise.
That alone will not accelerate your progress.
More important than just doing the exercises, weight and cardio, is the intensity of the workouts.
The powerful trigger to rapid fat loss and muscle growth is that intensity.
The more intense the workout, the greater the workout's ability to reach and affect as many muscles as possible.
Cardio exercise by itself can't get you the results you are seeking because it is done at a moderate or even a easy level of exertion.
So not only is the intensity of the exercise lacking, there also is a shortage of stress on enough muscle groups to get those muscles to grow.
Because of this, the fastest way to build muscle and burn fat consists of a training program constructed to be carried out with a high level of exertion or intensity, one that also includes stressing many muscle groups to the point of being fatigued.
Such a program should reward you with great returns for your effort.
Such a program will also see to it that your body will readily build muscle and burn fat.
Though you might be used to cardio and depend on it for results , it is no where near from being the fastest way to build muscle and burn fat.
It is probably time to try a workout program with a little more bite to it.