Three Self Treatment Options for Panic Attack Sufferers
Many people think that it's normal to have an occasional panic attack; they simply equate the cause of the panic attacks to unpredictable random life events such as family problems, accidents, bereavement, overworking and stress.
For some people, seeking help for these issues is a sign of weakness, and they bottle it all up inside. Nonetheless, we should realize panic is a serious issue that can seriously affect one's health and life.
Panic is a feeling of sudden fear in a certain dangerous situations. It's the autonomic nervous system's response that helps a person escape from perceived danger. In some situations it can seem rather like as a false alarm when it's a real physical feeling triggered by the body without any obvious reason.
Knowing that there is a real physical cause, a sufferer should not feel embarrassed by the illness. Some people look it as some kind of mental weakness that is to be ashamed of. However if you don't seek treatment for your panic disorder, it will possibly ruin your health, and have a dire effect on your personal life.
You may find that you become self limited and secluded from society, for instance you may become afraid to go out of the house or take holidays, or be unable to go to work. No-one can enjoy leading this kind of reclusive life.
However if you learn to accept the fact that the cause of panic disorders is just a malfunctioning of the central nervous system receptors, then you will be on your way to recovery and achieving a better quality of life.
You can begin by self treatment, the first thing you can do is to keep a diary and record all the symptoms of the panic attacks. Secondly, keep a note of what you eat and drink because panic attacks can be triggered by an allergic reaction, the intake of alcohol or the effect of caffeine.
There is a great deal of evidence stating that a minimum of thirty minutes regular exercise three times a week can really reduce states of panic. Performing regular exercise such as relaxation training or yoga will be very beneficial for your recovery, for the simple reason that you can gain a sense of overall well being.
It is never too late for you to find ways to beat your panic disorder and improve your quality of life.
For some people, seeking help for these issues is a sign of weakness, and they bottle it all up inside. Nonetheless, we should realize panic is a serious issue that can seriously affect one's health and life.
Panic is a feeling of sudden fear in a certain dangerous situations. It's the autonomic nervous system's response that helps a person escape from perceived danger. In some situations it can seem rather like as a false alarm when it's a real physical feeling triggered by the body without any obvious reason.
Knowing that there is a real physical cause, a sufferer should not feel embarrassed by the illness. Some people look it as some kind of mental weakness that is to be ashamed of. However if you don't seek treatment for your panic disorder, it will possibly ruin your health, and have a dire effect on your personal life.
You may find that you become self limited and secluded from society, for instance you may become afraid to go out of the house or take holidays, or be unable to go to work. No-one can enjoy leading this kind of reclusive life.
However if you learn to accept the fact that the cause of panic disorders is just a malfunctioning of the central nervous system receptors, then you will be on your way to recovery and achieving a better quality of life.
You can begin by self treatment, the first thing you can do is to keep a diary and record all the symptoms of the panic attacks. Secondly, keep a note of what you eat and drink because panic attacks can be triggered by an allergic reaction, the intake of alcohol or the effect of caffeine.
There is a great deal of evidence stating that a minimum of thirty minutes regular exercise three times a week can really reduce states of panic. Performing regular exercise such as relaxation training or yoga will be very beneficial for your recovery, for the simple reason that you can gain a sense of overall well being.
It is never too late for you to find ways to beat your panic disorder and improve your quality of life.
Source...