There is no way around it.
As you get older, the natural metabolism of your body slows down.
You begin to lose muscle and gain a few extra pounds of fat in the cheat region.
This is where the trouble starts and the man boobs start to appear.
It may be happening to you or has already happened.
And the question has been on your mind: "How on earth am I going to get rid of these man boobs?".
Firstly, that high fat and high sugar diet you love so much has to be altered.
Why? Because your man boobs are excess fat and calories your body has stored in your chest.
Cut down on the desserts.
Watch your intake of chips and pizza.
And the beer needs to be rained in to a smaller intake.
Secondly, you need to get exercising.
Elevate the heart rate by getting on your bike, going for a brisk walk, swimming, jogging, skating or anything which makes you feel like you're working out, even if it is gently working out.
Added to your new way of eating, this will help to burn the fat faster.
Even if you don't see a difference right away but just stick at it.
Your body may remove the fat from other areas first or remove fat from all areas slowly at the same time.
Change will come.
Third, get solid.
Try some gentle weight training.
If you're not sure of how to do this then the safest option is to go down to your local gym and ask the staff to show you how.
It will be worth the effort as just a little more muscle on your body helps to shift the fat a lot quicker.
Muscle in your body will help burn the calories and fat away.
You don't need to look like a champion body builder, just tone up a little.
And as a bonus tip, learn how to do push ups.
Do as many as you comfortably can every morning and try to increase the amount on a regular basis.
Push ups are a great exercise for building muscle and shifting fat in the chest area.
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