Are You Cumming Too Soon? Learn the Solution to Your Problem!
It has happened to a lot of guys.
You just happen to hit it off with your girlfriend or wife, the chemistry is there and you are both into it.
You are 100% sure all of this leads to sex and you know it is going to be a great night.
But then you get a strong feeling of reaching your climax and you have only been 1 minute into it.
Suddenly, it is all over and you feel disappointed and frustrated and your girlfriend has also upset.
Are you cumming too soon? Has this happened to you? Guys who have premature ejaculation find it very difficult to stay positive and it is inevitable that insecurities set in.
So what can you do about it, if you are cumming too soon? Well, the first thing you need to do, is relax and not panic.
When you feel that you are reaching your climax too soon, then relax and take a few deep breaths.
This will help you relax and bring down your level of excitement.
A lot of the times premature ejaculation seems to appear out of nowhere and a lot of the times it is a mental issue.
Very often it is anxiety that leads to premature ejaculation.
A lot of guys are afraid that they are not able to satisfy a woman, especially those who have little experience.
The more experience you have the longer you can last.
Sometimes guys are cumming too soon because of excessive pornography, which leads men to cum early.
But there are also simple exercises that you can do, that help you last longer.
A really effective way to last longer, is to strengthen the PC muscle (pubococcygeus).
The PC muscle, located between the anus and scrotum, you can easily find it when you stop your urine midway through.
The PC muscle is largely involved with sexual functions such as ejaculation and orgasm.
PC exercises (Kegels) are very easy to perform and you can do them at any time, any place, standing, sitting, laying down.
There are of course many different routines and every guy has their own preferences.
But if you are cumming to soon and want to last longer, then you should start with 50 contractions at a regular pace, while taking a break from kegeling from anywhere from 1-5 minutes.
You can repeat this for 3-4 whole sets of 50 kegels or contractions.
If you feel that this is a bit too much for starters, then you can do less.
To see the best results from this, you must commit to a proper routine.
If you are aiming to receive the maximum benefits from doing Kegels, then you need to be consistent and add more time and intensity to your routines.
You can see excellent results in a very short time and it can be of big help for men with their premature ejaculation issues.
Edging is another fantastic exercise for lasting longer and avoiding cumming too soon.
It is a really great exercise and it requires you to focus very hard.
Edging basically means you get very close to climax and then stop.
When you are masturbating, then you stop just before you reach the point of no return.
Then you stop, relax and do it again.
As a beginner, you can do this 4-5 times.
And as you progress you should be able to become more aware of "the point of no return" and know when to back off.
You will also increase your stamina and your orgasms will get stronger as well.
The question was, are you cumming too soon? And the point of this article was to give some simple answers that can help you.
The main thing is not to panic and not to get insecure.
There are a lot of guys, who have the same problem as you do.
And a lot of guys have overcome their problem and so can you.
With these exercises you should be able to get positive results.
You just happen to hit it off with your girlfriend or wife, the chemistry is there and you are both into it.
You are 100% sure all of this leads to sex and you know it is going to be a great night.
But then you get a strong feeling of reaching your climax and you have only been 1 minute into it.
Suddenly, it is all over and you feel disappointed and frustrated and your girlfriend has also upset.
Are you cumming too soon? Has this happened to you? Guys who have premature ejaculation find it very difficult to stay positive and it is inevitable that insecurities set in.
So what can you do about it, if you are cumming too soon? Well, the first thing you need to do, is relax and not panic.
When you feel that you are reaching your climax too soon, then relax and take a few deep breaths.
This will help you relax and bring down your level of excitement.
A lot of the times premature ejaculation seems to appear out of nowhere and a lot of the times it is a mental issue.
Very often it is anxiety that leads to premature ejaculation.
A lot of guys are afraid that they are not able to satisfy a woman, especially those who have little experience.
The more experience you have the longer you can last.
Sometimes guys are cumming too soon because of excessive pornography, which leads men to cum early.
But there are also simple exercises that you can do, that help you last longer.
A really effective way to last longer, is to strengthen the PC muscle (pubococcygeus).
The PC muscle, located between the anus and scrotum, you can easily find it when you stop your urine midway through.
The PC muscle is largely involved with sexual functions such as ejaculation and orgasm.
PC exercises (Kegels) are very easy to perform and you can do them at any time, any place, standing, sitting, laying down.
There are of course many different routines and every guy has their own preferences.
But if you are cumming to soon and want to last longer, then you should start with 50 contractions at a regular pace, while taking a break from kegeling from anywhere from 1-5 minutes.
You can repeat this for 3-4 whole sets of 50 kegels or contractions.
If you feel that this is a bit too much for starters, then you can do less.
To see the best results from this, you must commit to a proper routine.
If you are aiming to receive the maximum benefits from doing Kegels, then you need to be consistent and add more time and intensity to your routines.
You can see excellent results in a very short time and it can be of big help for men with their premature ejaculation issues.
Edging is another fantastic exercise for lasting longer and avoiding cumming too soon.
It is a really great exercise and it requires you to focus very hard.
Edging basically means you get very close to climax and then stop.
When you are masturbating, then you stop just before you reach the point of no return.
Then you stop, relax and do it again.
As a beginner, you can do this 4-5 times.
And as you progress you should be able to become more aware of "the point of no return" and know when to back off.
You will also increase your stamina and your orgasms will get stronger as well.
The question was, are you cumming too soon? And the point of this article was to give some simple answers that can help you.
The main thing is not to panic and not to get insecure.
There are a lot of guys, who have the same problem as you do.
And a lot of guys have overcome their problem and so can you.
With these exercises you should be able to get positive results.
Source...