Setting the Right Height For Your Ballet Bar
If you have visited a dance studio, one of the first and most integral features you will find is a ballet bar.
Any dancer, specifically ballet dancer, considers this as their prized asset.
In order to be competent in this field, you need the assistance provided by the bar to regain balance, gain increased flexibility for your ligaments, and boost muscle strength.
Having all of those elements will greatly improve your dance routine and make performance of your regime that much manageable.
In order to provide the dancer with proper stability and support, you need to specifically set the most appropriate height for the bar you use during performance of these exercises.
This factor would impact the ability to balance on the lower part of the body.
Given the demanding nature of a ballet activity, properly choosing the height and type of ballet bar to use is crucial for the ballerina's safety.
Another major impact of properly setting the height of a ballet bar concerns correct spinal positioning.
Thus, it facilitates in ensuring that your spine is not strained as you perform intensive workout or ballet exercises.
You will also notice a lot of squatting exercises that require your back to be properly straightened such that the weight is directed towards your leg and feet instead of the back, which could produce potential strain.
Also, you must avoid setting the ballet bar too high.
This one is also not ideal for your safety concerns and you can cause a great deal of damage on your spine, the same effect with too low bars.
This is most true for pre-teen ballerinas whose bones are not completely developed yet.
Hence, their soft bones need as much care as possible to avoid causing fractures or other related injuries to the bone.
The ideal height for a ballet bar is also considered as waist height.
Hence, it should be customized according to the user to ensure that it suits their own skill level and height to avoid straining your spine or other delicate bones in the body.
For single bar, the ideal height is approximately 31 to 45 inches.
The portable and free standing varieties for ballet bars are also measured around this same range.
Therefore, when you are buying one off the market, especially from an online store, make sure to check the height details and other related specifications to avoid acquiring serious injuries.
Any dancer, specifically ballet dancer, considers this as their prized asset.
In order to be competent in this field, you need the assistance provided by the bar to regain balance, gain increased flexibility for your ligaments, and boost muscle strength.
Having all of those elements will greatly improve your dance routine and make performance of your regime that much manageable.
In order to provide the dancer with proper stability and support, you need to specifically set the most appropriate height for the bar you use during performance of these exercises.
This factor would impact the ability to balance on the lower part of the body.
Given the demanding nature of a ballet activity, properly choosing the height and type of ballet bar to use is crucial for the ballerina's safety.
Another major impact of properly setting the height of a ballet bar concerns correct spinal positioning.
Thus, it facilitates in ensuring that your spine is not strained as you perform intensive workout or ballet exercises.
You will also notice a lot of squatting exercises that require your back to be properly straightened such that the weight is directed towards your leg and feet instead of the back, which could produce potential strain.
Also, you must avoid setting the ballet bar too high.
This one is also not ideal for your safety concerns and you can cause a great deal of damage on your spine, the same effect with too low bars.
This is most true for pre-teen ballerinas whose bones are not completely developed yet.
Hence, their soft bones need as much care as possible to avoid causing fractures or other related injuries to the bone.
The ideal height for a ballet bar is also considered as waist height.
Hence, it should be customized according to the user to ensure that it suits their own skill level and height to avoid straining your spine or other delicate bones in the body.
For single bar, the ideal height is approximately 31 to 45 inches.
The portable and free standing varieties for ballet bars are also measured around this same range.
Therefore, when you are buying one off the market, especially from an online store, make sure to check the height details and other related specifications to avoid acquiring serious injuries.
Source...