If you are suffering from arthritis, you have no doubt visited a medical doctor to get relief for the burning pain in your joints.
Your doctor has probably prescribed some medication for you, depending on the severity of the pain and the type of arthritis you have.
The terrible thing that most arthritis sufferers learn quickly is that while some of these arthritic drugs may temporarily mask the pain and the swelling, they do not actually prevent the disease or retard its progression.
Moreover, many of the drugs used to control arthritis have terrible side effects, such as increasing the risk of bleeding in the brain, stomach, and intestines.
For those reasons, people often try to find arthritis relief by exploring alternative methods of healing.
In particular, many arthritis sufferers look for a healthy arthritis diet to control their many symptoms.
You also can improve your quality of life by learning about some of the best foods for arthritis relief as well the foods that should be avoided.
Recommended Foods for Arthritis Relief Several types of foods seem to offer relief to arthritis sufferers: Pineapple contains a compound known as bromelain, which has anti-inflammatory properties that can help prevent arthritis flare-ups.
Another hope for arthritis sufferers is turmeric.
Turmeric is a spice that is commonly used in Indian cooking and is responsible for giving a yellow color to curries.
The active ingredient in turmeric is called curcumin.
Both curcumin and turmeric are being studied to see if they can play a significant role in reducing arthritic inflammation in the body.
Omega-3 fatty acids are extremely important in an arthritis diet.
They reduce inflammation and keep the joints well lubricated.
Foods which contain Omega-3 oils can also counteract the negative effects caused by too much Omega-6 fat.
The beneficial effects of consuming more Omega-3 fats can be gained by eating foods such as salmon, mackerel, walnuts, flax seed, and flax oil.
It is beneficial for arthritis sufferers to eat a lot of fresh vegetables and fruits daily.
In addition, they should make sure to keep themselves well hydrated by drinking water instead of beverages such as coffee or soda.
The amount of water consumed each day should be at least eight glasses.
This will help to keep the cartilage of the joints well lubricated.
Foods to Avoid With Arthritis People with arthritis often do not realize that the types of fats they eat can cause an inflammatory response in the body.
For example, Omega-6 oils which are very prevalent in many foods in western countries, can cause inflammation.
Some people have found it helpful to experiment with an elimination diet.
In this way, they could sometimes discover that one food or group of foods seemed to trigger their symptoms.
For example, some individuals find that eating refined carbohydrates such as white bread will increase the severity of their arthritis pain.
Although there is no scientific study to prove this theory, some find arthritis relief by giving up all food products that come from the deadly nightshade family of plants.
These include tomatoes, peppers and eggplants.
The best way to know which foods are helpful to you and which ones trigger arthritis is to keep a food journal over a period of many months.
If you monitor the types of foods that you are eating, you may be able to detect a pattern.
You will then have the information you need to avoid the foods that create arthritis symptoms in your body and you can eat the foods that help to lower the rate of arthritis inflammation.