The Truth About Six Pack Abs Finally Revealed
Who wants to know the real truth about six pack abs and what is required to get them? Many people are suffering from wanting to lose weight or get in shape, but have no idea what they need to do, so they try long hours of cardio, some healthy food and maybe some sit-ups...
A short warning, this is not the best way to get six pack abs! This short article will explain exactly what people do wrong when it comes to getting six pack abs.
A big myth is that you can get six pack abs from hours and hours of cardio.
This sounds right, but is counterintuative.
The reason for this is because your body starts to recognize the tempo of your workout and adapts itself to be more conservative with it's energy, thus burning fewer calories the more you do it.
Another thing is that people think they will get six pack abs by doing a bunch of sit-ups and crunches, but that is not effective at all.
The reason for this is that it doesn't burn any calories, it just helps strengthen the ab muscles, and maybe shape them.
You need to burn fat in order to get a six pack, so you have to do fat burning exercises, not ab strengthening workouts.
The third thing people do wrong is rely on ab rollers and other ab machines to do the work for them.
Again, these do not work for the simple reason that they are not designed to burn fat, much like the regular ab exercies and ab workouts.
These, much like ab workouts do not burn any stomach fat, which is what needs to be gone in order to get visual six pack abs.
So what is the secret for getting that ripped six pack that you so desperately want? The truth about six pack abs is that you need to do a variation of a few different exercises in order to get the full effect of your workout.
New studies show that you can perform 3 workouts per week followed by high intense resistance training in order to burn the most fat.
It's also recommended you eat 6 times per day? Yes, 6 times per day! That's metabolism boosting according to studies.
Now that you know what doesn't work, and have some insight on what works, it's time to start your workout program and start getting your own six pack abs today! Don't wait, your health doesn't take a rest...
And your six pack won't wait!
A short warning, this is not the best way to get six pack abs! This short article will explain exactly what people do wrong when it comes to getting six pack abs.
A big myth is that you can get six pack abs from hours and hours of cardio.
This sounds right, but is counterintuative.
The reason for this is because your body starts to recognize the tempo of your workout and adapts itself to be more conservative with it's energy, thus burning fewer calories the more you do it.
Another thing is that people think they will get six pack abs by doing a bunch of sit-ups and crunches, but that is not effective at all.
The reason for this is that it doesn't burn any calories, it just helps strengthen the ab muscles, and maybe shape them.
You need to burn fat in order to get a six pack, so you have to do fat burning exercises, not ab strengthening workouts.
The third thing people do wrong is rely on ab rollers and other ab machines to do the work for them.
Again, these do not work for the simple reason that they are not designed to burn fat, much like the regular ab exercies and ab workouts.
These, much like ab workouts do not burn any stomach fat, which is what needs to be gone in order to get visual six pack abs.
So what is the secret for getting that ripped six pack that you so desperately want? The truth about six pack abs is that you need to do a variation of a few different exercises in order to get the full effect of your workout.
New studies show that you can perform 3 workouts per week followed by high intense resistance training in order to burn the most fat.
It's also recommended you eat 6 times per day? Yes, 6 times per day! That's metabolism boosting according to studies.
Now that you know what doesn't work, and have some insight on what works, it's time to start your workout program and start getting your own six pack abs today! Don't wait, your health doesn't take a rest...
And your six pack won't wait!
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