How to Lose Belly Fat in 11 Days!
If you want to lose belly fat, and do so lightning fast, it is going to take you applying the following principles into your daily lifestyle.
First things first.
Proper nutrition.
As I always say, it begins and ends with proper nutrition.
No matter how much you exercise, results will be minimal to none without proper nutrition.
What does proper nutrition consist of? 1.
Protein (Lean poultry, fish, nuts, protein shakes) 2.
Fiber (Apples, whole grains) 3.
Complex carbs (Whole grains) 4.
Healthy fats (Monounsaturated, Omega 3) 5.
Vitamins & Minerals (Fruits, Veggies) *Go minimal on the amount of fruit you eat daily due to the carb content in fruit.
* The next thing you'll need to do to lose belly fat fast is change how you eat daily.
Instead of eating the usual 2-3 meals daily, eat 6 small healthy meals every day.
Basically you're going to eat every 2-3 hours.
I know this sounds like a daunting task, but hear me out: Start with breakfast (NEVER SKIP BREAKFAST), and eat every 2-3 hours after that.
The types of meals you'll eat are not going to be large meals that will take long to make.
Your meals can be as small as a salad, or a yogurt with a piece of fruit.
Just this morning I had an apple, a yogurt, and a whole grain bagel.
That meal took me 3 minutes to prepare and 10 minutes to eat.
Not to mention, a meal like that is very convenient and mobile.
And finally, in order to lose belly fat fast, you are going to have to stay consistent.
Consistency is key when it comes to living a healthy lifestyle.
You can't do this thing for a couple of months just to lose some extra fat and pounds.
You have to be in it for the long haul.
The more consistent you are, the better and quicker the results will be with you being able to not just lose belly fat, but also total body fat, and improve your overall health.
First things first.
Proper nutrition.
As I always say, it begins and ends with proper nutrition.
No matter how much you exercise, results will be minimal to none without proper nutrition.
What does proper nutrition consist of? 1.
Protein (Lean poultry, fish, nuts, protein shakes) 2.
Fiber (Apples, whole grains) 3.
Complex carbs (Whole grains) 4.
Healthy fats (Monounsaturated, Omega 3) 5.
Vitamins & Minerals (Fruits, Veggies) *Go minimal on the amount of fruit you eat daily due to the carb content in fruit.
* The next thing you'll need to do to lose belly fat fast is change how you eat daily.
Instead of eating the usual 2-3 meals daily, eat 6 small healthy meals every day.
Basically you're going to eat every 2-3 hours.
I know this sounds like a daunting task, but hear me out: Start with breakfast (NEVER SKIP BREAKFAST), and eat every 2-3 hours after that.
The types of meals you'll eat are not going to be large meals that will take long to make.
Your meals can be as small as a salad, or a yogurt with a piece of fruit.
Just this morning I had an apple, a yogurt, and a whole grain bagel.
That meal took me 3 minutes to prepare and 10 minutes to eat.
Not to mention, a meal like that is very convenient and mobile.
And finally, in order to lose belly fat fast, you are going to have to stay consistent.
Consistency is key when it comes to living a healthy lifestyle.
You can't do this thing for a couple of months just to lose some extra fat and pounds.
You have to be in it for the long haul.
The more consistent you are, the better and quicker the results will be with you being able to not just lose belly fat, but also total body fat, and improve your overall health.
Source...