Arthritis is a common problem especially among women over 40 years of age.
It is an ailment where the joints of the bones get weak and the patient feels utmost pain.
In the chronic cases they also lose their strength to perform the day to day activities.
Earlier there was a myth among the arthritis patients that they must stay away from exercises.
They though that it would damage their joints.
But now it has been proved by various researches that exercise & arthritis are connected to each other for good.
Exercise is an important tool to manage arthritis.
Arthritis stretching helps in curing this problem to some extent.
Benefits of Arthritis Stretching Treatment: - Increases the energy levels.
- Develops a better sleeping pattern.
- Helps you control your weight.
- Helps in increasing the muscle & bone strength.
- Reduces the depression & fatigue.
- Keeps your heart healthy.
- Helps in improving your self esteem & confidence.
Now, before trying any exercise consult your physician.
Your physician may suggest you the gentle range of motion exercises that would help you maintain your joint movement.
Basically arthritis weakens the bones, so the doctor would be in a better position to guide you the right level of stress your bones can take.
These workouts include three types of activities that are as follows: - Arthritis Stretching Exercises: These are most important, as compared to the rest on the list and must be done daily.
They protect your joints from the injuries and help in warm up for strenuous exercise.
They further help you release the tension.
These workouts can be done in water or on the land.
They are particularly useful for easing out the stiff joints every morning.
You need to work out for 15 minutes and after that you may switch to strengthening & aerobic exercise.
- Strengthening exercises: You need strong muscles to lower down the stress on the joints.
These workouts help you build the muscles that start protecting the joints from any injuries.
They use the body weight as well as your resistance in order to build your muscles and help you work out harder.
- Cardiovascular or aerobic Exercises :This type of workout uses almost all the muscles of the body in continuous & rhythmic motions.
The list includes walking, swimming, dancing, cycling, etc.
They aim at making the heart, blood vessels, muscles and lungs work more effectively.
In some patients the disease becomes chronic and they are not able to bear the stress.
So if you have tried the arthritis stretching training earlier and it did not work for you, you must not try it again.
You may consult your physician and check out some other workouts for your self.