What Are Your Options For Meditation Exercises?
There are a lot of different types of meditation exercises.
It is important to learn what your choices are for meditation exercises if you're interested in learning more about meditation so you can be calm and relaxed.
The following information will help you understand the types of meditation exercises you can choose from that can be done alone or with an expert in meditation.
Walking Meditation Monks are people who often practice walking meditation.
On most monasteries there are paths for monks to walk along and do their walking meditation daily.
Walking meditation is beneficial because it combines physical exercise and mental conditioning so you are able to rid yourself of stress.
Walking meditation is a mediation exercise that can be done while you walk in a circle on a track or even on a square track.
You just need to walk around and around in a pattern to allow your mind to relax.
You should focus on breathing in and out before you start walking.
Walk slowly and focus on getting all your thoughts out of your mind and focusing on the beauty around you.
Pay attention to the way your body is feeling and how you are moving.
Any thoughts that come into your mind need to be ignored and you should refocus yourself.
Walking meditation can be done for 15 minutes at a time.
Prayer Meditation Prayer meditation is done around the world and is a popular type of meditation exercises.
Prayer meditation is not only for those who attend church regularly.
This is a type of meditation exercises you can do at your house or anywhere else you can go and be alone and avoid being distracted.
You need not believe in a type of religion to do prayer meditation.
Having a religious background helps with focusing during prayer meditation but it's not required.
You simply need to focus on a universal type of prayer where you admit you are one with the universe and ask the universe to help you heal your body and mind.
Visualization Meditation Visualization meditation is often used in the medical field to help patients cope with stress and anxiety.
Therapists often use these mediation exercises when they tell patients to imagine they are in a comfortable and happy place.
In order to use these meditation exercises at home, you have to get comfortable and use deep breathing exercises while visualizing yourself somewhere that makes you feel calm and relaxed.
It is important to learn what your choices are for meditation exercises if you're interested in learning more about meditation so you can be calm and relaxed.
The following information will help you understand the types of meditation exercises you can choose from that can be done alone or with an expert in meditation.
Walking Meditation Monks are people who often practice walking meditation.
On most monasteries there are paths for monks to walk along and do their walking meditation daily.
Walking meditation is beneficial because it combines physical exercise and mental conditioning so you are able to rid yourself of stress.
Walking meditation is a mediation exercise that can be done while you walk in a circle on a track or even on a square track.
You just need to walk around and around in a pattern to allow your mind to relax.
You should focus on breathing in and out before you start walking.
Walk slowly and focus on getting all your thoughts out of your mind and focusing on the beauty around you.
Pay attention to the way your body is feeling and how you are moving.
Any thoughts that come into your mind need to be ignored and you should refocus yourself.
Walking meditation can be done for 15 minutes at a time.
Prayer Meditation Prayer meditation is done around the world and is a popular type of meditation exercises.
Prayer meditation is not only for those who attend church regularly.
This is a type of meditation exercises you can do at your house or anywhere else you can go and be alone and avoid being distracted.
You need not believe in a type of religion to do prayer meditation.
Having a religious background helps with focusing during prayer meditation but it's not required.
You simply need to focus on a universal type of prayer where you admit you are one with the universe and ask the universe to help you heal your body and mind.
Visualization Meditation Visualization meditation is often used in the medical field to help patients cope with stress and anxiety.
Therapists often use these mediation exercises when they tell patients to imagine they are in a comfortable and happy place.
In order to use these meditation exercises at home, you have to get comfortable and use deep breathing exercises while visualizing yourself somewhere that makes you feel calm and relaxed.
Source...