How to Reduce Inflammation in the Body Naturally and Avoid a Premature Heart Attack Or Stroke
The secret to knowing how to reduce inflammation in the body lies with omega 3 fish oils as many studies have shown how incredibly effective they are and scientists have recently discovered why they work so well.
American and British scientists recently completed an extensive study of the omega 3 fatty acid called DHA.
They found that the body converts it into a powerful anti-inflammatory chemical that helps to keep you healthy.
Many fish oils today contain little DHA and a lot of EPA, the other main fatty acid, because it is cheaper to use and source.
However, you will be robbed of many of the benefits so ensure you have a 2:1 ratio of DHA to EPA for the maximum benefits.
The best oils have been shown to be as effective as prescription meds but without the many side effects they have.
People suffering from arthritis for example found they could reduce or even stop their meds as they had improved joint mobility, less pain and longer walking times.
It is vitally important to lower your inflammation in the body as most people are completely unaware they have it until it's too late.
It is the cause of many diseases and responsible for the deaths of thousands of people each year.
Taking daily fish oils can significantly reduce your risk of sudden death by lowering your inflammation and has many other benefits besides.
Lower cholesterol, improved skin tone, better memory and cognitive awareness, stronger immune system and greatly improved cardiovascular health are just some.
They have also been shown to treat depression and bi-polar disorders effectively and help you to avoid degenerative diseases like Alzheimer's and Parkinson's later in life.
Only quality fish oil supplements will help you as many contain toxins from the sea and low DHA levels which cancel out any benefits.
A distilled oil is the best choice because all the toxins are removed.
Distilling the oil is an expensive process and many avoid it to save money and increase profits so don't be fooled by their marketing telling you that it's unnecessary! Now you know how to reduce inflammation in the body effectively and safely, why not add some fish oils to your daily diet and reap the many health benefits they provide for a longer and healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
American and British scientists recently completed an extensive study of the omega 3 fatty acid called DHA.
They found that the body converts it into a powerful anti-inflammatory chemical that helps to keep you healthy.
Many fish oils today contain little DHA and a lot of EPA, the other main fatty acid, because it is cheaper to use and source.
However, you will be robbed of many of the benefits so ensure you have a 2:1 ratio of DHA to EPA for the maximum benefits.
The best oils have been shown to be as effective as prescription meds but without the many side effects they have.
People suffering from arthritis for example found they could reduce or even stop their meds as they had improved joint mobility, less pain and longer walking times.
It is vitally important to lower your inflammation in the body as most people are completely unaware they have it until it's too late.
It is the cause of many diseases and responsible for the deaths of thousands of people each year.
Taking daily fish oils can significantly reduce your risk of sudden death by lowering your inflammation and has many other benefits besides.
Lower cholesterol, improved skin tone, better memory and cognitive awareness, stronger immune system and greatly improved cardiovascular health are just some.
They have also been shown to treat depression and bi-polar disorders effectively and help you to avoid degenerative diseases like Alzheimer's and Parkinson's later in life.
Only quality fish oil supplements will help you as many contain toxins from the sea and low DHA levels which cancel out any benefits.
A distilled oil is the best choice because all the toxins are removed.
Distilling the oil is an expensive process and many avoid it to save money and increase profits so don't be fooled by their marketing telling you that it's unnecessary! Now you know how to reduce inflammation in the body effectively and safely, why not add some fish oils to your daily diet and reap the many health benefits they provide for a longer and healthier life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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