Exercise
Updated August 07, 2015.
Adding some form of exercise to your daily routine will improve both your physical health and your state-of-mind. And for those of us going through nicotine withdrawal, exercise is a solid way to maintain control over the mood swings and urges to smoke that are common during this time.
Start slow. If you haven't been active recently, begin with a 10- or 15-minute walk a couple of times a day and work up from there. Be patient with yourself and don't try to do too much too soon.
Think of exercise as a tool, not a chore. It can help you beat back cravings to smoke and counteract the temporary weight gain that often comes with early smoking cessation.Exercise has the added benefit of releasing endorphins, the feel-good hormone. This is a huge benefit for someone who is working to quit smoking because endorphins improve the state of our emotions.Resolve to add some form of exercise to your daily routine and you'll find nicotine withdrawal easier to manage.
Adding some form of exercise to your daily routine will improve both your physical health and your state-of-mind. And for those of us going through nicotine withdrawal, exercise is a solid way to maintain control over the mood swings and urges to smoke that are common during this time.
Getting Started
Before you begin, always check in with your doctor to make sure you have no limitations that would hinder a new exercise program.Start slow. If you haven't been active recently, begin with a 10- or 15-minute walk a couple of times a day and work up from there. Be patient with yourself and don't try to do too much too soon.
Think of exercise as a tool, not a chore. It can help you beat back cravings to smoke and counteract the temporary weight gain that often comes with early smoking cessation.Exercise has the added benefit of releasing endorphins, the feel-good hormone. This is a huge benefit for someone who is working to quit smoking because endorphins improve the state of our emotions.Resolve to add some form of exercise to your daily routine and you'll find nicotine withdrawal easier to manage.
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