How To Quit Smoking For Good
If you want to know how to quit smoking for good then you have come to the right place, I am going to be sharing some information and tips that I think are important for doing it and doing it as quickly and easily as possible.
First of all, let me say that the idea that most people have about quitting smoking is that it's an extremely difficult thing to do that very few people succeed with, well, although a lot of people fail at quitting, it doesn't have to be a difficult thing, in fact, if you want it badly enough and you have a simple yet solid system to use then it can actually be pretty easy.
Here are some tips for you on how to do it: 1.
) Realise WHY you want to quit, too many smokers just say to themselves "I want to stop smoking", they don't really go into detail why they want to stop, when you know the true reasons you want to do it, it should become much clearer why you NEED to do it, for example, it is killing you, it costs you thousands per year, it makes you very unfit and things like that, think of not only the reasons why you should quit but also the benefits that will come from doing it.
2.
) Try out some of the more advanced methods.
Most smokers who try to quit usually just try the very well-known methods such as doing it cold turkey, using commercial patches and things like that, however, you may find it easier to do it using methods such as neuro-linguistic programming, hypnosis and things like that, this is just a suggestion, you can choose the method that is most appealing to you.
3.
) Tell others what you're doing.
This is an extremely simple yet powerful tip, when you tell other people in your life that you are going to quit smoking for good, it can often make you more determined to actually do it, you see, in that situation, you're not only going to let down yourself if you fail but also every person that you told, in some cases, that can be enough to drive you to keep going.
These are just some of the points I thought might be helpful to you, don't think that quitting is nearly impossible as many other people do, if you truly want it and you are willing to put a bit of effort in, you should be surprised at how easy it actually is to do it.
First of all, let me say that the idea that most people have about quitting smoking is that it's an extremely difficult thing to do that very few people succeed with, well, although a lot of people fail at quitting, it doesn't have to be a difficult thing, in fact, if you want it badly enough and you have a simple yet solid system to use then it can actually be pretty easy.
Here are some tips for you on how to do it: 1.
) Realise WHY you want to quit, too many smokers just say to themselves "I want to stop smoking", they don't really go into detail why they want to stop, when you know the true reasons you want to do it, it should become much clearer why you NEED to do it, for example, it is killing you, it costs you thousands per year, it makes you very unfit and things like that, think of not only the reasons why you should quit but also the benefits that will come from doing it.
2.
) Try out some of the more advanced methods.
Most smokers who try to quit usually just try the very well-known methods such as doing it cold turkey, using commercial patches and things like that, however, you may find it easier to do it using methods such as neuro-linguistic programming, hypnosis and things like that, this is just a suggestion, you can choose the method that is most appealing to you.
3.
) Tell others what you're doing.
This is an extremely simple yet powerful tip, when you tell other people in your life that you are going to quit smoking for good, it can often make you more determined to actually do it, you see, in that situation, you're not only going to let down yourself if you fail but also every person that you told, in some cases, that can be enough to drive you to keep going.
These are just some of the points I thought might be helpful to you, don't think that quitting is nearly impossible as many other people do, if you truly want it and you are willing to put a bit of effort in, you should be surprised at how easy it actually is to do it.
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