Lose your man boobs sounds easy right, not necessarily.
Yes it is possible to do but its going to take work and a lot of it.
Did your man boobies appear overnight probably not and they are not going to disappear overnight either.
Male breasts are formed when the fatty tissue in the chest enlarges to an abnormal rate giving the appearance of man boobies.
Are you embarrassed to take your shirt off in front people at the beach or by the pool? Feel uncomfortable getting undressed around a woman? Afraid infants may mistake your chest for that of a lactating woman? If you answered yes to any of these questions then it is time to get to work and lose your man boobs.
This article will put you on the right path but cannot cover every aspect that needs to be addressed.
I encourage you to learn as much as possible about man boobs.
Even if that means taking a day off from work and reading websites all day long.
Anything worth changing is worth sacrifice.
The first thing you need to look at is your diet.
I'm a firm believer in a calorie is a calorie, in order to lose your man boobs you need to create a calorie deficit on a daily basis.
The easiest way to do this is to eat normal for a week logging everything that contains a calorie in a notebook.
At the end of the week add the total number of calories together and divide by seven.
The number you get is how many calories a day is needed to look and feel the same way.
What you need to do is subtract five hundred from that number and this new number is how many calories you will eat daily.
The result of this new diet is you will lose about a pound of body fat a week.
So eat whatever you want just make sure to consume five hundred less calories than normal and you are now on your way to getting rid of man boobs.