Most people who want to give up smoking try at least 9 times before they succeed.
Chances are that most of them have at least heard of hypnosis as a method to quit smoking.
Many smokers turn to hypnosis after having tried many of the other options out there.
They often find that because hypnosis effects the subconscious mind, it really does help.
Because the mental aspect is so strong in smoking addiction, hypnosis can be very effective.
While most people believe that it is the actual nicotine that causes the addiction, many experts say that it is actually the habit of smoking that is the hardest to give up.
This is where hypnosis can be helpful.
Recent research suggests that hypnosis does indeed increases the success rate of those who want to quit smoking.
Some studies claim that it increases the probability that a person will actually give up smoking by up to 66%.
Nicotine replacement products only have a 25% success rate.
Other studies show that while hypnosis works for some, it is not always the best way to quit smoking and should be combined with other methods for optimal results.
While hypnosis can be a very effective tool for those who are trying to give up cigarettes, it is just that: a tool.
It will still take willpower and determination to quit.
Smokers will still have to fight there urges and adopt a healthier lifestyle if they want to be successful.
However with hypnosis this will become a lot easier.