Optimal Fat Loss With Rest And Recovery
Rest and recovery is often missing link in the overall wellness experience.
Listen, I LOVE hardworking,motivated,ambitious go getters like yourself, but the truth of the matter is that sometimes we forget that we need to take a break.
Here are 3 serious effects of not having a structured rest and recovery program.
I am going to touch on these 3 effects and then at the end of the article you can check out what you need to do for rest and recovery off my website.
1) Burnout 2) Overuse Injury 3) Plateaus Here is how these will put a halt to your fat loss.
Over exercise without proper rest and recovery will cause you to experience burnout, where you don't feel like you can give it your all.
This is because your body has not had enough time to recover from previous workouts! You know, that off feeling where you wonder if you will get through your workout, that's going to cause your body extra stress and increase lactic acid buildup.
The release of stress hormones and increase in lactic acid buildup will NOT aid in fat loss.
Overuse injury run ramped in the fitness world.
People who put to much constant stress on their bodies run into everyday aches and pains that they really don't need to be experiencing if they are recovering properly.
The downside of overuse injury is tremendous.
Imagine, working so hard at getting to all your goals, then getting sidelined with an injury because you worked too hard.
YES, there is a fine line between working out and working out too much.
If you feel like you want to workout MORE because you enjoy it and are doing it more frequently, pick something less stressful on the body like swimming or a recumbent bike.
I just hate seeing people on the sideline because of some silly overuse injury that could have prevented with a little maintenance.
This is sure to cause the fat loss process to stop, as you will be forced to be less active, muscle will deplete, and your metabolism will slow down.
Please, don't make this mistake.
Fitness plateaus are NASTY, but easily prevented.
Over exercise will cause your body to hit plateaus because it's not going to be able to grow, due to the fact you have no adequately allowed it to repair itself properly.
Your body will literally stop responding to the workouts you are doing, defeating the entire purpose of you working out.
Take it easy on your body and let it relieve some stress.
Fat loss is only going to happen quickly, safely, and effectively if you treat your body right.
I hope you enjoyed this article and please check out the link below for some cool tips and tactics you can use for proper rest and recovery that will help the fat loss process.
You deserve to get the best results possible, so please make sure to take this into consideration.
PAIN=NO GAIN!
Listen, I LOVE hardworking,motivated,ambitious go getters like yourself, but the truth of the matter is that sometimes we forget that we need to take a break.
Here are 3 serious effects of not having a structured rest and recovery program.
I am going to touch on these 3 effects and then at the end of the article you can check out what you need to do for rest and recovery off my website.
1) Burnout 2) Overuse Injury 3) Plateaus Here is how these will put a halt to your fat loss.
Over exercise without proper rest and recovery will cause you to experience burnout, where you don't feel like you can give it your all.
This is because your body has not had enough time to recover from previous workouts! You know, that off feeling where you wonder if you will get through your workout, that's going to cause your body extra stress and increase lactic acid buildup.
The release of stress hormones and increase in lactic acid buildup will NOT aid in fat loss.
Overuse injury run ramped in the fitness world.
People who put to much constant stress on their bodies run into everyday aches and pains that they really don't need to be experiencing if they are recovering properly.
The downside of overuse injury is tremendous.
Imagine, working so hard at getting to all your goals, then getting sidelined with an injury because you worked too hard.
YES, there is a fine line between working out and working out too much.
If you feel like you want to workout MORE because you enjoy it and are doing it more frequently, pick something less stressful on the body like swimming or a recumbent bike.
I just hate seeing people on the sideline because of some silly overuse injury that could have prevented with a little maintenance.
This is sure to cause the fat loss process to stop, as you will be forced to be less active, muscle will deplete, and your metabolism will slow down.
Please, don't make this mistake.
Fitness plateaus are NASTY, but easily prevented.
Over exercise will cause your body to hit plateaus because it's not going to be able to grow, due to the fact you have no adequately allowed it to repair itself properly.
Your body will literally stop responding to the workouts you are doing, defeating the entire purpose of you working out.
Take it easy on your body and let it relieve some stress.
Fat loss is only going to happen quickly, safely, and effectively if you treat your body right.
I hope you enjoyed this article and please check out the link below for some cool tips and tactics you can use for proper rest and recovery that will help the fat loss process.
You deserve to get the best results possible, so please make sure to take this into consideration.
PAIN=NO GAIN!
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