Human beings are not at all similar to robots.
What distinguish us from those inventions are the emotions that are innate within the human system.
Although this might sound advantageous, this is also one cause of people's misery.
The not so good side of emotion is the onset of sudden surge such as panic attack.
This emotional turmoil has variable triggering factors.
Feedbacks of the human system also are quite varied among a range of individuals.
Panic attacks may be too transparent or not noticeable at times.
Signs are varied for most people but one unifying sign is hyperventilation.
The person undergoing an attack feels as if the room is too small or too crowded and everything else is a blur.
It's as if you are suffocating and grasping for air.
More like breathing in a very smoky place.
Others would tend to produce tons of sweat evident as drips on the forehead or wet clothing.
Still others suddenly feel as if they cannot move a muscle of either their hands or their legs.
The numbness seems to be evident as long as palpitation of heart beat is still present.
The signs for panic attacks are highly variable among individuals.
What is more important however is to be familiar with some of the commonest manifestation.
Knowing the signs might help alleviate the pain the soonest possible time or curtail the attack instantly.
When an attack sets in, one should remember to take in air.
Often an individual who is experiencing a panic attack tends to fall into pieces.
Breathing in slowly will help improve the circulation of the blood in the system and will eventually improve on the condition of the individual.
This can be achieved by doing a mental count.
It is also helpful if the stressor or stressors are identified.
Once known, move as far away from the source and breathe in more air.
Take time to relax before you attempt facing the factor again.
Gain the strength first before you move forward.
So if you are having panic attacks identify its root cause and acknowledge that you having attacks.
Bring in back the composure by being able to handle your panic attacks well.