Weight Losing Tips: Three Tips and Tricks to Lose Weight
It is time to take control of your body, and get off some of that extra weight you have been struggling with. Now you need some weight losing tips..
Sounds good doesn't it? But in reality this is very hard to do. Your doctor gives you a sheet of boring diet foods, and tells you to eat what sounds like dust and exercise like you are training for a marathon, and somehow you will end up happy and thin!.
This is a recipe for failure. But with some good weight losing tips, you can and will take control again. You need to trick your mind and body with some slightly lower calories, and a bit more movement here and there, and just like tweaking a car engine, you finally get it purring like a kitten!
Here are three weight losing tips, that will help to get you started. We all tend to think it has to be all or nothing to lose weight and get back in shape, but this is not true!.
1. The next time you get groceries, allow yourself lots of time, because this will be your research mission. Once you do this, you won't need to do it again. but the first time allow some time. Start looking at different brands of your favorite foods. Everything from bread, crackers, cookies... everything packaged. Start looking at the calorie count, and find a brand that uses less calories to make their product. I don't mean "diet food" just regular name brands. Sometimes just changing brands of breads can save you 30 calories or more. You may not think this is much but, if you save 30 here and 30 there it adds up.
2. Shop in the outer aisles of the grocery store as much as possible. This is where all the fresh foods are. The problem is, to get to the fresh stuff, you have to walk past all those chips, cookies and pop that are on the ends of aisles to tempt you. Just walk by. Come up with some recipes that you can cook from scratch a few nights a week, and you will save on calories, fat and sodium and it will taste great.
3. Next time you go to the mall, wear your running shoes, and walk the mall like you are late for the bus first, before you do any shopping. You will be amazed at how big these malls are. Even the local Home Depot or Walmart are monsters, and you can fit in a good walk by doing this. Then tell yourself you have to do this, before you can do any shopping. Think of the shopping as a reward.
There are so many ways to trick your mind and body. If someone told you to go and walk a couple of blocks tonight, you might think.. boring, and not do it, or put if off as work.. but go and walk the mall, hardware store, or whatever, and at least you can reward yourself with some shopping afterwards and you are more likely to try it. My mother goes with a senior group and they tracked the local two floor mall at 2 miles when they were done their walk! Before you know it, you will get on that scale and it will start to move downward!
Sounds good doesn't it? But in reality this is very hard to do. Your doctor gives you a sheet of boring diet foods, and tells you to eat what sounds like dust and exercise like you are training for a marathon, and somehow you will end up happy and thin!.
This is a recipe for failure. But with some good weight losing tips, you can and will take control again. You need to trick your mind and body with some slightly lower calories, and a bit more movement here and there, and just like tweaking a car engine, you finally get it purring like a kitten!
Here are three weight losing tips, that will help to get you started. We all tend to think it has to be all or nothing to lose weight and get back in shape, but this is not true!.
1. The next time you get groceries, allow yourself lots of time, because this will be your research mission. Once you do this, you won't need to do it again. but the first time allow some time. Start looking at different brands of your favorite foods. Everything from bread, crackers, cookies... everything packaged. Start looking at the calorie count, and find a brand that uses less calories to make their product. I don't mean "diet food" just regular name brands. Sometimes just changing brands of breads can save you 30 calories or more. You may not think this is much but, if you save 30 here and 30 there it adds up.
2. Shop in the outer aisles of the grocery store as much as possible. This is where all the fresh foods are. The problem is, to get to the fresh stuff, you have to walk past all those chips, cookies and pop that are on the ends of aisles to tempt you. Just walk by. Come up with some recipes that you can cook from scratch a few nights a week, and you will save on calories, fat and sodium and it will taste great.
3. Next time you go to the mall, wear your running shoes, and walk the mall like you are late for the bus first, before you do any shopping. You will be amazed at how big these malls are. Even the local Home Depot or Walmart are monsters, and you can fit in a good walk by doing this. Then tell yourself you have to do this, before you can do any shopping. Think of the shopping as a reward.
There are so many ways to trick your mind and body. If someone told you to go and walk a couple of blocks tonight, you might think.. boring, and not do it, or put if off as work.. but go and walk the mall, hardware store, or whatever, and at least you can reward yourself with some shopping afterwards and you are more likely to try it. My mother goes with a senior group and they tracked the local two floor mall at 2 miles when they were done their walk! Before you know it, you will get on that scale and it will start to move downward!
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