Helpful Flu Remedies
The flu is a highly contagious viral infection which attacks the whole body.
There are several remedial measures for flu and the level of success varies.
The symptoms of virus can be prevented by several flu defense products which are available in the market.
These flu defense products help prevent flu, alleviate the symptoms of flu and reduce the side effects produced by the flu vaccine in the shortest time duration.
On the other hand, flu vaccine is one of the most popular and best flu remedies which can be taken during the flu season.
The type of flu remedy and the level of success depends on factors like age, overall health condition, etc.
Therefore, one should be educated about which type of remedial measure is to be taken and how it should be implemented.
Remedial measures - Breathe Aromatic Steam: One flu remedy would be filling the kitchen sink or bathroom with steam with chopped ginger added to the water.
For better results you can drape a towel on their head or lean over the steam.
You can also add Vicks Vaporub to the steam water and breathe it till they get relief.
To open up bronchial tubes, ease blockage and make breathing easier, a few drops of eucalyptus oil or menthol can be added to the hot water which you are breathing in.
Take a Warm Shower:A warm shower in the bathroom with closed doors can offer effective results and can function as your own personal sauna.
This can be effective in opening the airway, moistening and thinning the mucus in the sinus.
Increase Liquid Intake:One very basic flu remedy involves consuming large quantities of water.
This helps in keeping the respiratory system hydrated which further aids in liquefying the thick mucus and prevents respiratory complaints.
Moreover, drinking hot water eases the complaints still more effectively than cold water.
Apart from water, other fluids too can be added but tea, coffee and other alcoholic beverages should be avoided as they dehydrate the respiratory system.
Use Moist Heat Compresses: Warm moist compresses can be applied to the cheeks and sinuses for head ache and breathing complaints.
While doing this one should be careful and should make sure that the moist heat is not too hot so as to avoid skin injury.
Nasal Saline Irrigation:Nasal saline irrigation is another effective flu remedy which can help to thin the mucus and reduce postnasal drip.
It further aids in adding moisture to the dried mucous.
There are a few scientific studies which support this.
This rinse also helps in removing the bacteria from the nose.
The nasal saline irrigation can be made by mixing 1/4 teaspoon of salt mixed with 1/4 teaspoon of baking soda in 8 ounces of warm water.
The water is then squirted into the nose.
Apply a small amount of pressure and hold one nostril closed and squirt the salt mixture into the other nostril.
Gently blow your nose while it drains.
Repeat this procedure 2-3 times and then treat the other nostril.
There are several remedial measures for flu and the level of success varies.
The symptoms of virus can be prevented by several flu defense products which are available in the market.
These flu defense products help prevent flu, alleviate the symptoms of flu and reduce the side effects produced by the flu vaccine in the shortest time duration.
On the other hand, flu vaccine is one of the most popular and best flu remedies which can be taken during the flu season.
The type of flu remedy and the level of success depends on factors like age, overall health condition, etc.
Therefore, one should be educated about which type of remedial measure is to be taken and how it should be implemented.
Remedial measures - Breathe Aromatic Steam: One flu remedy would be filling the kitchen sink or bathroom with steam with chopped ginger added to the water.
For better results you can drape a towel on their head or lean over the steam.
You can also add Vicks Vaporub to the steam water and breathe it till they get relief.
To open up bronchial tubes, ease blockage and make breathing easier, a few drops of eucalyptus oil or menthol can be added to the hot water which you are breathing in.
Take a Warm Shower:A warm shower in the bathroom with closed doors can offer effective results and can function as your own personal sauna.
This can be effective in opening the airway, moistening and thinning the mucus in the sinus.
Increase Liquid Intake:One very basic flu remedy involves consuming large quantities of water.
This helps in keeping the respiratory system hydrated which further aids in liquefying the thick mucus and prevents respiratory complaints.
Moreover, drinking hot water eases the complaints still more effectively than cold water.
Apart from water, other fluids too can be added but tea, coffee and other alcoholic beverages should be avoided as they dehydrate the respiratory system.
Use Moist Heat Compresses: Warm moist compresses can be applied to the cheeks and sinuses for head ache and breathing complaints.
While doing this one should be careful and should make sure that the moist heat is not too hot so as to avoid skin injury.
Nasal Saline Irrigation:Nasal saline irrigation is another effective flu remedy which can help to thin the mucus and reduce postnasal drip.
It further aids in adding moisture to the dried mucous.
There are a few scientific studies which support this.
This rinse also helps in removing the bacteria from the nose.
The nasal saline irrigation can be made by mixing 1/4 teaspoon of salt mixed with 1/4 teaspoon of baking soda in 8 ounces of warm water.
The water is then squirted into the nose.
Apply a small amount of pressure and hold one nostril closed and squirt the salt mixture into the other nostril.
Gently blow your nose while it drains.
Repeat this procedure 2-3 times and then treat the other nostril.
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