Natural Cures For Insomnia - What Type Of Insomniac Are You?
Insomnia comes in many forms and the first step in doing something about it is to find out which type of insomnia you're suffering from.
Here's a look at the four most common kinds of insomnia together with some recommended solutions.
The most common kind of insomnia is called psycho-reactive insomnia by the doctors.
This just means being unable to sleep owing to some psychological condition such as stress or tension.
This is the kind of insomnia everyone gets once in a while.
You usually get it when there are important things going on in your life.
Your mind is churning and the happenings of your day flash by over and over in your mind.
Or perhaps you're anticipating something special that's going to happen soon and can't stop thinking about it.
For psycho-reactive insomnia, the best approach is to use relaxation techniques.
For example, you can get a sound box or CDs that play relaxing sounds to calm down your mind.
The second type is called endogenous insomnia.
This is caused by some physical discomfort.
Heartburn is often the culprit, or it could be any other painful condition you may be suffering from.
In this case, you have to treat the underlying condition or take analgesics.
When the discomfort is manageable, you can apply some other techniques to put yourself to sleep.
Exogenous Insomnia, number 3 on our list, is caused by external disturbances.
This is usually a noisy environment or perhaps a spouse's snoring.
Unless you can change your environment (or your spouse), you might try using earplugs.
Foam earplugs which you push deep into your ears are very effective.
Another option is a white-noise machine.
This creates audio frequencies which mask other sounds.
The last type of insomnia we'll look at is functional insomnia.
This is caused by a functional problem in the part of your brain associated with sleep.
Only your doctor can advise you on this.
After your doctor diagnoses this condition, he'll recommend therapy.
Many sufferers from functional insomnia have reported positive results from using hypnosis.
Here's a look at the four most common kinds of insomnia together with some recommended solutions.
The most common kind of insomnia is called psycho-reactive insomnia by the doctors.
This just means being unable to sleep owing to some psychological condition such as stress or tension.
This is the kind of insomnia everyone gets once in a while.
You usually get it when there are important things going on in your life.
Your mind is churning and the happenings of your day flash by over and over in your mind.
Or perhaps you're anticipating something special that's going to happen soon and can't stop thinking about it.
For psycho-reactive insomnia, the best approach is to use relaxation techniques.
For example, you can get a sound box or CDs that play relaxing sounds to calm down your mind.
The second type is called endogenous insomnia.
This is caused by some physical discomfort.
Heartburn is often the culprit, or it could be any other painful condition you may be suffering from.
In this case, you have to treat the underlying condition or take analgesics.
When the discomfort is manageable, you can apply some other techniques to put yourself to sleep.
Exogenous Insomnia, number 3 on our list, is caused by external disturbances.
This is usually a noisy environment or perhaps a spouse's snoring.
Unless you can change your environment (or your spouse), you might try using earplugs.
Foam earplugs which you push deep into your ears are very effective.
Another option is a white-noise machine.
This creates audio frequencies which mask other sounds.
The last type of insomnia we'll look at is functional insomnia.
This is caused by a functional problem in the part of your brain associated with sleep.
Only your doctor can advise you on this.
After your doctor diagnoses this condition, he'll recommend therapy.
Many sufferers from functional insomnia have reported positive results from using hypnosis.
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