Foods Speed Up Metabolism - The Revealed Secrets Of Specific Foods That Obliterate Calories
Most people don't know anything about the reason why foods speed up metabolism processes.
And honestly, most people don't really care either.
Because that's not really popular is it? What's popular are the quick fixes of weight loss.
I'm talking about infomercials that promise you'll lose 10 pounds by jumping on some rotating chair that moves your upper body around and makes you look like some sort of hula dancer.
I'm also talking about the fat-trapping pills and exercise in a bottle that guarantee that you'll lose pounds by doing practically NOTHING except downing a few pills before and after a meal.
Wow.
I really can't believe it sometimes.
But what happened to simply providing the truly nutritious foods that our body actually needs to function properly? What about that? When we give our body the necessary vitamins and minerals to function properly, in return our metabolisms increase and start burning away calories to use as fuel.
It's an amazing, but simple process when you think about it.
Our body stores this energy and uses it in different ways however.
Depending on what's in the foods that you consume, determines if these foods speed up your metabolism or not.
Your body isn't going to react the same way to carbohydrates versus protein or fat.
For instance, when you consume fats or simple carbohydrates, your body uses very little energy storing this as fat and you get almost no benefits from it.
That's why it's not favorable to overeat cake and ice cream at a birthday party...
no matter how delicious it is.
But complex carbohydrates and proteins on the other hand really give your body a run for its money.
What's cool about complex carbohydrates and proteins is that they take longer to break down in our systems and make our bodies work harder just to digest them.
This results in us burning more calories merely from eating the right foods! Plus, since these kinds of foods take longer to break down, they're in our systems longer and help to keep us energized for longer periods.
Whereas fats tend to spike our energy levels and then have us drop to the floor causing us to scrounge for more food.
It's a love-hate relationship with fruits and vegetables for me however.
Personally, I don't really like fruits and vegetables, but they happen to be very prominent providers of complex carbohydrates.
I'll get my proteins from my favorite burger joint however.
But what's interesting about most fruits and vegetables is that they've been branded as "negative calorie" foods.
Meaning, these foods speed up metabolism processes to the point where they cost more calories to digest then you're actually consuming from them.
That's pretty neat! So as much as we all might love processed foods and sugar, it's best to avoid them unless you have a few major tricks up your sleeve to completely amp up your metabolism all the time.
And honestly, most people don't really care either.
Because that's not really popular is it? What's popular are the quick fixes of weight loss.
I'm talking about infomercials that promise you'll lose 10 pounds by jumping on some rotating chair that moves your upper body around and makes you look like some sort of hula dancer.
I'm also talking about the fat-trapping pills and exercise in a bottle that guarantee that you'll lose pounds by doing practically NOTHING except downing a few pills before and after a meal.
Wow.
I really can't believe it sometimes.
But what happened to simply providing the truly nutritious foods that our body actually needs to function properly? What about that? When we give our body the necessary vitamins and minerals to function properly, in return our metabolisms increase and start burning away calories to use as fuel.
It's an amazing, but simple process when you think about it.
Our body stores this energy and uses it in different ways however.
Depending on what's in the foods that you consume, determines if these foods speed up your metabolism or not.
Your body isn't going to react the same way to carbohydrates versus protein or fat.
For instance, when you consume fats or simple carbohydrates, your body uses very little energy storing this as fat and you get almost no benefits from it.
That's why it's not favorable to overeat cake and ice cream at a birthday party...
no matter how delicious it is.
But complex carbohydrates and proteins on the other hand really give your body a run for its money.
What's cool about complex carbohydrates and proteins is that they take longer to break down in our systems and make our bodies work harder just to digest them.
This results in us burning more calories merely from eating the right foods! Plus, since these kinds of foods take longer to break down, they're in our systems longer and help to keep us energized for longer periods.
Whereas fats tend to spike our energy levels and then have us drop to the floor causing us to scrounge for more food.
It's a love-hate relationship with fruits and vegetables for me however.
Personally, I don't really like fruits and vegetables, but they happen to be very prominent providers of complex carbohydrates.
I'll get my proteins from my favorite burger joint however.
But what's interesting about most fruits and vegetables is that they've been branded as "negative calorie" foods.
Meaning, these foods speed up metabolism processes to the point where they cost more calories to digest then you're actually consuming from them.
That's pretty neat! So as much as we all might love processed foods and sugar, it's best to avoid them unless you have a few major tricks up your sleeve to completely amp up your metabolism all the time.
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