From Fat to FIT - in No Time!
We all want to be in great shape, but some people just don't know what to do.
Well it might sound complicating at first but it really isn't.
If you want to go from fat to fit than you need to implement some of the principles I discuss.
Success leaves clues, and in this case there are principles that are proven to work time and time again.
What this means to you is that you can start putting them into use right way.
You can begin to lose weight as soon as you finish reading this article.
The basis from Fat to Fit; In order to get into shape we need to consider a few things.
What we put in our bodies is very important; in fact it's more important than anything else I discuss.
The other factors do help and they all benefit one another, so I would not exclude them.
First and foremost this is the most important thing you need to know; "Nutrition is KEY"! When we eat and what we eat will determine our weight loss success.
Determine Your Weight LOSS number; I want to go over a few things that you need to consider before losing weight.
We need to determine how much weight you want to lose.
Once we know this than it becomes a goal.
Something you can work towards.
You need to set some goals so you know what you are going after.
You simply just don't jump in a car and start driving; you already have the destination in mind.
The same holds true for losing weight.
Where do you want to end up? Do you want to lose 5 pounds, 10-20-30-40? You get the idea right! Weight Loss in Steps - Losing fat step by step; So let's say your goal is to lose 10 pounds.
Well now we need to figure out the right amount of time it will take us to do this.
A healthy amount of weight loss is anywhere from 1-3 pounds per week.
Let's take the average and use a 2 pound weight loss each week.
In this case it will take you approximately 5 weeks to lose 10 pounds because our aim is to lose 2 pounds every week safely and effectively.
Putting it all together; In order to put it all together, we need to focus on diet, some resistance training and calorie shifting.
For those who do not want to exercise you can remove it from the plan but I think it goes hand in hand.
Considerations for Eating;
The objective is that it keeps your body guessing.
If your body stops guessing than you metabolism will slow.
Shifting your calories simply means you need to eat different foods each and every day while eating different amount of calories each day too.
Well it might sound complicating at first but it really isn't.
If you want to go from fat to fit than you need to implement some of the principles I discuss.
Success leaves clues, and in this case there are principles that are proven to work time and time again.
What this means to you is that you can start putting them into use right way.
You can begin to lose weight as soon as you finish reading this article.
The basis from Fat to Fit; In order to get into shape we need to consider a few things.
What we put in our bodies is very important; in fact it's more important than anything else I discuss.
The other factors do help and they all benefit one another, so I would not exclude them.
First and foremost this is the most important thing you need to know; "Nutrition is KEY"! When we eat and what we eat will determine our weight loss success.
Determine Your Weight LOSS number; I want to go over a few things that you need to consider before losing weight.
We need to determine how much weight you want to lose.
Once we know this than it becomes a goal.
Something you can work towards.
You need to set some goals so you know what you are going after.
You simply just don't jump in a car and start driving; you already have the destination in mind.
The same holds true for losing weight.
Where do you want to end up? Do you want to lose 5 pounds, 10-20-30-40? You get the idea right! Weight Loss in Steps - Losing fat step by step; So let's say your goal is to lose 10 pounds.
Well now we need to figure out the right amount of time it will take us to do this.
A healthy amount of weight loss is anywhere from 1-3 pounds per week.
Let's take the average and use a 2 pound weight loss each week.
In this case it will take you approximately 5 weeks to lose 10 pounds because our aim is to lose 2 pounds every week safely and effectively.
Putting it all together; In order to put it all together, we need to focus on diet, some resistance training and calorie shifting.
For those who do not want to exercise you can remove it from the plan but I think it goes hand in hand.
Considerations for Eating;
- Try eating more often about 4-5 meals 3 hours apart
- Do not skip breakfast (this starts of your metabolism, which burns fat)
- Eat a variety of foods; fruits, veggies, lean protein, complex carbs, healthy fats
- Do not eat to close to bed time, finish your last meal 2 hours before bed time
- Use calorie shifting to speed up your metabolism
The objective is that it keeps your body guessing.
If your body stops guessing than you metabolism will slow.
Shifting your calories simply means you need to eat different foods each and every day while eating different amount of calories each day too.
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