Why Is Doing Push Ups A Great Way For You to Lose Chest Fat?
Gynecomastia is the condition where a man develops big breasts.
It is not uncommon but it is obviously unnatural.
Most of the time, men who develop man boobs are fat which can make you conclude that what they actually have in their chest area are just excess fats.
Aside from having excess fats in that region, it is also a known fact that the heavier you are, the higher your level of estrogen is.
And estrogen is not a male hormone.
It is a female hormone that helps in breast growth.
Any man who develops breast will naturally feel insecure.
Even if he could find ways to hide it, he would still feel abnormal.
He cannot forever hide it.
If you are someone who has this problem, here is an exercise that will help you reduce chest fat.
There are various exercise routines that can be done to reduce chest fat.
One simple exercise is push up.
It is something you can perform just about anytime of the day in the comfort and privacy of your own home.
You do not even need any exercise machine to do it.
Here is a simple push up procedure that you can follow.
1.
Lie in a prone position on the floor.
If your floor is concrete it is advisable to use a floor mat.
2.
Put your hands under your body specifically near the upper chest region.
The suggested distance to do it safely is a shoulder width apart.
3.
Lift yourself up by pushing the floor using your arm muscles.
Avoid putting the pressure on your wrist.
As you do it you should create a straight line from the head down to your feet.
4.
Lower your torso to the floor but without touching it.
Stop when your elbows already make a 90 degree angle.
5.
As you reach this point, lift your body up again by pushing the floor until you create that straight line mentioned in step 3.
6.
Repeat steps four and five several times.
In the beginning you will only be able to do a few repetitions.
As you get used to it you will be able to do more which is what you need to reduce chest fat.
Doing push ups is a great way to lose chest fat so learn these steps well to achieve the look that you want.
Click on the links below to help you get rid of your chest fats with more killer strategies like this!
It is not uncommon but it is obviously unnatural.
Most of the time, men who develop man boobs are fat which can make you conclude that what they actually have in their chest area are just excess fats.
Aside from having excess fats in that region, it is also a known fact that the heavier you are, the higher your level of estrogen is.
And estrogen is not a male hormone.
It is a female hormone that helps in breast growth.
Any man who develops breast will naturally feel insecure.
Even if he could find ways to hide it, he would still feel abnormal.
He cannot forever hide it.
If you are someone who has this problem, here is an exercise that will help you reduce chest fat.
There are various exercise routines that can be done to reduce chest fat.
One simple exercise is push up.
It is something you can perform just about anytime of the day in the comfort and privacy of your own home.
You do not even need any exercise machine to do it.
Here is a simple push up procedure that you can follow.
1.
Lie in a prone position on the floor.
If your floor is concrete it is advisable to use a floor mat.
2.
Put your hands under your body specifically near the upper chest region.
The suggested distance to do it safely is a shoulder width apart.
3.
Lift yourself up by pushing the floor using your arm muscles.
Avoid putting the pressure on your wrist.
As you do it you should create a straight line from the head down to your feet.
4.
Lower your torso to the floor but without touching it.
Stop when your elbows already make a 90 degree angle.
5.
As you reach this point, lift your body up again by pushing the floor until you create that straight line mentioned in step 3.
6.
Repeat steps four and five several times.
In the beginning you will only be able to do a few repetitions.
As you get used to it you will be able to do more which is what you need to reduce chest fat.
Doing push ups is a great way to lose chest fat so learn these steps well to achieve the look that you want.
Click on the links below to help you get rid of your chest fats with more killer strategies like this!
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