(NEW) How To Get Rid Of Anxiety By Mastering These 4 Amazing Parts Of The Mind
Stress and anger are the effect of what emotions run through our minds.
Our thoughts and beliefs determines how we are going to act.
If we are angry then it is because we think and feel so, if we are stressed then also it is because we have allowed our minds to feel stressed.
If you want to get rid of anxiety then you owe it to yourself to master these four crucial parts of the mind.
The mind has these four important parts, these are: a/ Intellect b/ Personal boundary c/ Emotions d/ Will power For anything to get into the mind and be processed, it has to pass by the personal boundary.
This boundary is like a house wall that acts as a fence for not allowing restricted materials to pass through.
So thoughts that are not healthy to you can not be allowed to pass through this personal boundary once a decision has been made.
Our will power helps us make constructive decisions once we have analyzed situations clearly.
Through the power to make decisions, one easily define how one wants to lead his or her life.
If you allow yourself to get stressed or anxiety to rule you then that decision will define your life as well.
But you can also decide to change that by just make a better decision to get rid of anxiety.
We have the third part of the mind that is the intellect.
The intellect helps us to organize data so as to arrive to facts.
Basing on our values, experiences, ideas, education and so many things, we can arrive to a better decision simply by using the power of the intellect.
The fourth part is the emotional energy.
You see emotions are the ones that drive us to do so many things.
If you don't feel like doing something then you won't do it, or better yet have the passion for it.
Stress is a form of emotional energy.
The effect of stress is anxiety which is a bad effect of this emotional energy.
Though stress is not a bad thing, it is just a signal to our body system that our emotions are not in any way balanced.
So we ought to do something about so as to get rid of anxiety that may result after wards.
How we respond to this stress can determine whether the effect is good or bad.
These four parts of the mind work simultaneously, thus to completely get rid of anxiety, one needs to learn how to balance these four parts so as to lead a happy and better life.
Our thoughts and beliefs determines how we are going to act.
If we are angry then it is because we think and feel so, if we are stressed then also it is because we have allowed our minds to feel stressed.
If you want to get rid of anxiety then you owe it to yourself to master these four crucial parts of the mind.
The mind has these four important parts, these are: a/ Intellect b/ Personal boundary c/ Emotions d/ Will power For anything to get into the mind and be processed, it has to pass by the personal boundary.
This boundary is like a house wall that acts as a fence for not allowing restricted materials to pass through.
So thoughts that are not healthy to you can not be allowed to pass through this personal boundary once a decision has been made.
Our will power helps us make constructive decisions once we have analyzed situations clearly.
Through the power to make decisions, one easily define how one wants to lead his or her life.
If you allow yourself to get stressed or anxiety to rule you then that decision will define your life as well.
But you can also decide to change that by just make a better decision to get rid of anxiety.
We have the third part of the mind that is the intellect.
The intellect helps us to organize data so as to arrive to facts.
Basing on our values, experiences, ideas, education and so many things, we can arrive to a better decision simply by using the power of the intellect.
The fourth part is the emotional energy.
You see emotions are the ones that drive us to do so many things.
If you don't feel like doing something then you won't do it, or better yet have the passion for it.
Stress is a form of emotional energy.
The effect of stress is anxiety which is a bad effect of this emotional energy.
Though stress is not a bad thing, it is just a signal to our body system that our emotions are not in any way balanced.
So we ought to do something about so as to get rid of anxiety that may result after wards.
How we respond to this stress can determine whether the effect is good or bad.
These four parts of the mind work simultaneously, thus to completely get rid of anxiety, one needs to learn how to balance these four parts so as to lead a happy and better life.
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