You're going to need two years from now on what you need five years ago was completely different so I'm always be prepared to land on your feet when it comes to that but um the a hmm bears I don't have a real good answer for how many hours everybody needs but yes I think the better you the less crappy feed yourself in the morn the better you exercise your some the more productive your sleeps can be the rest former store and have com and in.
Some cases shorter so one final question frosted over little guidance is that have actually a question that I actually experience myself very racially and thank you touch understand about the vacation cited stuff when you go on vacation now I'm not a lot of internet this happens to sorrow many people I speak about an I experience monument not that long ago that dikes are high with everything working sorry highly up to the wedding and obviously the honeymoon three days into I mean I got the worst luck had a number reviews siphoning the beautiful Maldives on this fantastic I've what a hot looking at over the ice crystal clear water Austin this snotty in coughing into the soft right for too much time in which kind of for you know I has been elected am some he don't read you know lead up to that and you know it maybe we get another call something to really delve into the like making travel copula on trade do that traveling quite.
A bit how to make jet lag in a lot for the stuff but particularly but it's just in our Christmas vacation or I'm summer holidays had people actually mange the lead up to that don't get that sickness same will have a and nine event is off tonight is going to die when your body snatch stops it gets sick he's actually true heavy manage that well interestingly enough is sort of true it's not a hundred percent troops but um dear you can up to a certain point.
You can will yourself well on and I think that entrepreneurs and schoolteachers and doctors are the kind of people who on who just don't have time to be sick the die Prolexin hard part about that is dead you know if you're if you're running your tank on empty sooner.