What is the Best Anti- Aging Skin Care Guide?
I have been getting a few questions lately wanting to know what is the best anti aging skin care guide.
What I have found may surprise you because the answer surprised me too.
You see in the newspaper and on the news to limit you sun exposure.
This is good information and one that should be heeded to a degree.
Using common sense can be an excellent guide for your anti aging skin care treatment.
Take for example the idea of limiting your exposure to sun between the hours of 10am and 3pm.
Doing this limits the amount of direct sunshine you are exposed to because direct sunlight increase the free radical activity in the body.
Another common sense suggestion but one unfortunately not heeded to often is a review of your lifestyle habits.
For example do you drink more than one glass of wine or two beers a day? Doing so can adverse affects on increasing the aging of your skin.
What about smoking, do you smoke? If you do, consider reducing significantly or eliminating altogether the bad habit because continuing to smoke can greatly increase the aging of your skin as well.
Do you eat raw fruits and vegetable or would you say that the fast food chains have your heart? If you eat fast food more than once a week consider altering your dietary intake to include more fruits and vegetables.
Have you been staying active and keeping your heart rate levels at 80% or more of your maximum heart rate level for your age for at least 15minutes two to three times a week? What about using natural substances that have been clinically proven to stimulate the bodies ability to produce collagen and elastin.
Two elixirs of life for your body's largest organ, your skin.
These are all suggestions to giving you a good anti aging skin care guide and reduce the effects of our aging skin.
Your next step is to continue to exercise, eat right, limit your drinking and smoking and find more natural substances that can jump start your own bodies ability to produce collagen and elastin.
What I have found may surprise you because the answer surprised me too.
You see in the newspaper and on the news to limit you sun exposure.
This is good information and one that should be heeded to a degree.
Using common sense can be an excellent guide for your anti aging skin care treatment.
Take for example the idea of limiting your exposure to sun between the hours of 10am and 3pm.
Doing this limits the amount of direct sunshine you are exposed to because direct sunlight increase the free radical activity in the body.
Another common sense suggestion but one unfortunately not heeded to often is a review of your lifestyle habits.
For example do you drink more than one glass of wine or two beers a day? Doing so can adverse affects on increasing the aging of your skin.
What about smoking, do you smoke? If you do, consider reducing significantly or eliminating altogether the bad habit because continuing to smoke can greatly increase the aging of your skin as well.
Do you eat raw fruits and vegetable or would you say that the fast food chains have your heart? If you eat fast food more than once a week consider altering your dietary intake to include more fruits and vegetables.
Have you been staying active and keeping your heart rate levels at 80% or more of your maximum heart rate level for your age for at least 15minutes two to three times a week? What about using natural substances that have been clinically proven to stimulate the bodies ability to produce collagen and elastin.
Two elixirs of life for your body's largest organ, your skin.
These are all suggestions to giving you a good anti aging skin care guide and reduce the effects of our aging skin.
Your next step is to continue to exercise, eat right, limit your drinking and smoking and find more natural substances that can jump start your own bodies ability to produce collagen and elastin.
Source...