Vitamins are essential to the body overall.
They are what we get out of the foods that we eat.
Many of the foods that we put into our mouth has the potential to affect the growth of our hair.
If we eat or take enough of the right vitamins, then we are more likely to grow our hair quicker than if we do not.
Those wanting to grow their hair faster, should take a multivitamin, or concentrate on the foods that they are consuming.
Specifically, you want to eat things that contain antioxidants like Vitamin E and Vitamin C.
Vitamin E is one of the kinds of vitamins that not not only helps your skin, but helps the circulation within your scalp.
More circulation in the scalp, means more stimulation to the hair follicles, therefore helping the hair to grow faster.
As for Vitamin C, this vitamin works in maintaining the health of your hair.
B5 is one that will keep your hair from premature graying.
B3, which is also known as niacin, works a lot like vitamin E in the way that increases and improves your blood circulation in the scalp.
Vitamin B6 aids in the production of melanin, which is responsible for keeping your hair from becoming dull.
Vitamin A essentially helps the hair to produce the natural oils that it needs to keep the scalp from over drying.
As you will notice, vitamins are essential for the health of the hair and not only the body.
Getting the right kinds of vitamins in the right amounts will help you to grow your hair more quickly like you would like to.