Most guys would like to have bigger arms.
Its the first thing that a girl notices because its really the only body part that shows when you have a shirt on.
So having big, ripped arms is something that every guy strives for.
I know...
because I'm one of them.
Learning to build muscle mass in arms is a top priority for me and should be for you as well.
But getting big arms really isn't as hard as one might think.
The reason that many guys cant get them is because many of them don't know the correct way to get them.
But guess what? You're not going to be one of those guys because you're about to learn right here...
and right now...
First, you have to make sure you have a solid workout plan to build muscle mass in arms.
Dont just concentrate on your arms.
You need to have a good full body routine where you work every muscle.
The reason for this is that your arms will only grow so big without the rest of your body.
Think about that for a second...
you would look pretty funny wouldn't you? But as for your arm workout you should choose 2 exercises for biceps and 2 for triceps.
Perform about 2-3 sets of each with about 8-12 reps in each set.
Repeat this workout 2-3 times per week and the results will come quickly! Next you have to make sure you are eating enough.
Your muscles cannot grow if you don't provide them with enough fuel to grow.
So you should be eating more than you ever have before! And even when you feel full...
eat some more!