Cooking Beef

• Beef is no stranger to most of our dinner tables, and using the NuWave Oven to cook it is a snap. Just keep in mind that cooking methods for beef are based on thickness and not weight, and remember to turn the meat halfway through the recommended time for even browning. For a fresh hamburger patty, cook a 1/2-inch patty for eight minutes on the high setting (four on each side) and for a 1-inch patty cook it for 12 minutes.
  Fresh steaks that are cut an inch thick are simple to cook to the perfect temperature. Set the NuWave to high and use the 4-inch rack. For well-done, cook the steak 18 minutes (nine on each side). For medium, lower the time to 15 minutes. Medium-rare steak only takes 12 total minutes, and a rare steak can be done in 10.
  
  

Cooking chicken

• Chicken is a meat you want to be sure to cook thoroughly, and the NuWave makes it simple. A 1-inch-thick fresh chicken breast, for example, takes just six minutes on high setting to cook, and you only need eight minutes to cook a frozen one. Also, when using frozen meats, you can season them by brushing them with a small amount of oil to make the spices stick.
  Whole chickens can be cooked in the NuWave Oven, too, using the 1-inch rack. Place the chicken breast down and set the timer for 15 minutes for each pound on the high setting.
  
  

Cooking Vegetables

• Whether you want to make corn on the cob, french fries, baked potatoes or just about any other veggie you can imagine, the NuWave has a way to do it.
  For corn on the cob, apply butter to the corn, lay on the 4-inch rack on high for 10 minutes. Corn also can be seasoned and buttered inside foil.
  To make your own NuWave fries, cut a potato into skinless fries and toss them in vegetable oil, salt and pepper. Place fries on the 4-inch rack and cook for 20 minutes on high. To make a baked potato, place a washed whole potato on the 4-inch rack for 45 to 60 minutes until it is fork tender.