There is no denying the fact that natural heartburn remedies have existed for thousands of years.
The fact is that anecdotal evidence (word of mouth) has reached our modern ears for a reason.
The reason is because they work.
Natural heartburn remedies helped our ancestors.
Consider the following natural heartburn remedies : " Avoid eating before going to bed.
Your body goes through changes during sleep.
Changes that tend to cause heartburn.
Simply raising your pillow so that your chest slopes down towards your feet will keep help a lot.
And no expensive doctor's visit needed.
You're less likely to get heartburn if you're sitting up than if you're lying flat.
So elevating your pillow or using several pillows is just one of many natural heartburn remedies.
" Some natural heartburn remedies advice you to compromise your lifestyle.
For example, Smoking obviously isn't good for the esophagus and sometimes is the main cause of heartburn.
Try not to smoke right before and after a meal.
You should think about quitting but if you don't then try to digest your food before lighting up.
" Other natural heartburn remedies can be bought in the produce section.
Try, juice from the Aloe Vera plant.
This is definitely worth trying because it's so inexpensive that it's worth a shot.
Also, try a small amount of refrigerated rhubarb.
It provides fast soothing relief and the chewing produces saliva which naturally relieves heartburn.
" Relaxation or meditation can reduce stress and release hormones that act as natural heartburn remedies.
Stress is universally bad so try taking a few minutes a day to think about easy ways to minimize it.
Heartburn is a natural thing that can't be prevented 100% of the time but there are ways to reduce the frequency of your heartburn.
Depending on the severity, there are quick and easy ways or longer and more effective ways.
Reprint rights are permitted, provided the resource box remains unchanged