I'm sure everybody can see where I went to bed right that's Gary that two things standout at people when I was exercising and when I went to sleep because there's a significant reduction from just laying there wide-awake to being incomplete see but think I wanton go to the bathroom here I am okay the blue line is my RQ so are key remember so redline is derived from view to VCU to that tells you how much energy I'm requiring to do an activity the blue line tells you where I got that energy from and member that number normally varies between the two green bars your point seven and one now it turns out that under extreme stress someone eating a normal standard American diet can get to an arc you above one meaning you can actually produce moreco2 than you consume arm oxygen and it's very rare to get the low point six the first thing you would really notice here if you notice nothing else I would say the following my RQ is just dramatically depressed so I never get that high and I typically dip below.7 so somehow I'm just producing less co2for 02 consumed and or consuming less 02 then than one might expect so I just dive in to show you a couple them really quickly arm so during sleep a couple things jump out.

Just so this is assuming in on sleep you can see there's more noise here cut now you're looking at a finer resolution so this is 100 200 300 400 milliliters per minute and so during sleep I was averaging about two hundred and seventy five milliliters per minute to cancer pictured at right now it's meet you know think about what like a $250 million or container looks like a pure oxygen every minute you're consuming one of those when you're sleeping doesn't really seem like a lot on my metabolic rate while sleeping then was about 81 kilocalories per hour pretty low my average RQ point seven 7 now conversely when you look at exercise at sixty percent %uh VO two max you can see that average bo2 was 2800 mills for minutes with 10 times so think about that from sleeping to vigorously exercising requires more than ten times the energy and by the way although I didn't do it during this test during other tests when you do what we call a maximal effort you can actually increase that by I am NOT a good enough person to increase that by 2x but if you look at the guy who wins the Toured France he's going to be 2x that with or without Depot I am you can see the metabolic rate is much higher a and the RQ now is up so now my Arc you is at about twenty 860 now.

I'm about 50 percent dependent on quite kitchen because I'm just sort of flirting in and out attack why kitchen dependent pathway now here's what's kind of interesting are going to come to this later because this is another one of these things that I've observed a lot in Kato says but I don't observe it otherwise which is my RQ really starts to drop and it turns out because I only exercise for 45 minutes here I'm you don't actually see the full depth over drop but when I've done this testing outside where I ride for much longer under these conditions that RQ under the same load that's the interesting parts the same load same VO 2 the co2 continues to go down and down and down it's almost like the body shifts more and more and more towards the beta hydroxyl butyrate path reverses glycogen because that and the fatty acid patrickhas that number will get pat down 2.75 after a couple of hours I don't know why I find it very interesting and it suggests a
Goji Actives pretty interesting performance are advantage because now.