The Skill of Fat Loss
Probably the biggest misconception regarding fat is the idea that it is unhealthful.
Actually, fat is probably the main reason we are even here at all.
Throughout human history, the ready availability of food was the exception rather than the rule.
The ability to eat when food was available and to store excess caloric energy for the future use allowed people to survive when food was not at hand.
Fat storage is the sign of good health, as it signals that metabolic resources are abundant and the organism is thriving.
While an extreme overabundance of body fat places stresses on the body and can impair health, the degree of leanness (lack of body fat) that is currently in vogue is probably just as detrimental.
Nevertheless, unhealthful levels of body fat have been increasing every decade.
To put it bluntly, an adaption that has allowed human beings to survive through history has now become a potential killer.
More Muscles Key To Burning Fat: Remember when you were teenager and could eat everything in sight and not get fat? Somewhere in your thirties, things changed.
Now it seems as if just looking at food can make you fat.
What happened? The main difference is for most people are that they have less muscle in adulthood than they had in their late teens and early twenties.
When aging comes a natural tendency to lose muscle, a condition called sarcopenia, as well as to be less vigorous in physical activity, which breeds further muscle loss.
This loss of muscle tissue brings a sharp drop in resting metabolic rate.
If you lose 5 pounds of muscle, the amount of calories you burn in a twenty-four hour period will decrease by 250 calories.
If you lose muscle and continue to eat the way you did when you were younger, you will gain a pound of weight in fourteen days.
Over a twenty-week period, that will end up being 10 pounds of body fat.
The key to getting rid of accumulated body fat us to get back your youthful metabolism by regaining your lost muscle mass.
You have probably heard people say "Muscle has memory", and this is one popular saying that the truth test.
With proper exercise stimulus, dormant muscle tissue can be reactivated to grow back to its previous size.
When you regain muscle that requires 250 calories a day to keep alive, what used to be an insidious weight-gain problem will become an unrelenting weight-loss technique.
Actually, fat is probably the main reason we are even here at all.
Throughout human history, the ready availability of food was the exception rather than the rule.
The ability to eat when food was available and to store excess caloric energy for the future use allowed people to survive when food was not at hand.
Fat storage is the sign of good health, as it signals that metabolic resources are abundant and the organism is thriving.
While an extreme overabundance of body fat places stresses on the body and can impair health, the degree of leanness (lack of body fat) that is currently in vogue is probably just as detrimental.
Nevertheless, unhealthful levels of body fat have been increasing every decade.
To put it bluntly, an adaption that has allowed human beings to survive through history has now become a potential killer.
More Muscles Key To Burning Fat: Remember when you were teenager and could eat everything in sight and not get fat? Somewhere in your thirties, things changed.
Now it seems as if just looking at food can make you fat.
What happened? The main difference is for most people are that they have less muscle in adulthood than they had in their late teens and early twenties.
When aging comes a natural tendency to lose muscle, a condition called sarcopenia, as well as to be less vigorous in physical activity, which breeds further muscle loss.
This loss of muscle tissue brings a sharp drop in resting metabolic rate.
If you lose 5 pounds of muscle, the amount of calories you burn in a twenty-four hour period will decrease by 250 calories.
If you lose muscle and continue to eat the way you did when you were younger, you will gain a pound of weight in fourteen days.
Over a twenty-week period, that will end up being 10 pounds of body fat.
The key to getting rid of accumulated body fat us to get back your youthful metabolism by regaining your lost muscle mass.
You have probably heard people say "Muscle has memory", and this is one popular saying that the truth test.
With proper exercise stimulus, dormant muscle tissue can be reactivated to grow back to its previous size.
When you regain muscle that requires 250 calories a day to keep alive, what used to be an insidious weight-gain problem will become an unrelenting weight-loss technique.
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