If you are looking for some awesome training tips for the Vince Delmonte fitness program then you are definitely in the right place.
Vince takes a scientific approach when it comes to building muscle.
So if you are interested in getting the most from this fitness program then read on.
Vince Delmonte Fitness Training Tips 1.
Your Diet Your diet is EXTREMELY important when it comes to gaining muscle.
For most people their diet makes up about 75% of their results.
In other words, if they are not eating the proper food and not getting the proper mixture of carbohydrates and protein then they will not achieve the results they desire.
But if you are a hard gainer like I am, I would say that your diet makes up about 90% of your results.
You see hard gainer have extremely fast metabolisms.
So if you want to gain lean muscle you will find that you will need to eat up to DOUBLE the amount of calories compared to someone with a normal metabolism.
This type of diet can be hard to sustain if you do not know how to spread your meals out throughout the day.
Just as well, you will soon learn that certain foods tend to fill you up much faster (you should stay away from these) when compared to others that have the same carb content.
2.
Cardio Workouts If your goal is to gain muscle, you should certainly keep your cardio at a minimum for the time being.
This is because of the obvious fact that you do not want to burn any extra calories that could be used to gain the muscle you desire.