If you want to quit smoking there are things you most understand, but please don't try them or less you have decided to quit smoking.
5 things you must do if you want to quit smoking.
1.
Meditation - I personally have never been able to understand the "meditation" way, but there are people who are adamant that is works so give it a try.
2.
Subliminal - This method is according to me very important to quit smoking.
It may not be effective on its own but it is very important to re-enforce your mind the whole time as smoking is a bad habit and the only way to break bad habits is to have the necessary willpower to do so.
3.
Medication - I have never been good at taking medication (am a little forgetful) so I decided not to try this method.
There are a lot of people who will tell you that it is not advisable to take these "drugs" to get rid of your addiction as there is side effects, but in the end you need to decide if the side effects is worse than what the smoking is doing to your health 4.
Laser Therapy - Well laser seems to work for everything nowadays so why not for smoking also give this one a tries and see what it does for you.
5.
Natural - These ranges from vitamins, herbal remedies and homeopathic remedies and also include exercising (to get rid of the bulge when you overeat because of the cravings) less I forget do take allot of water it do help to clean your system.
There is also the all popular way of slowly cutting down on a daily basis until you can put the cigarette down.
This is useful that you understand that orders have try this and succeed while others have also try it and fail but if you want to quit smoking you must put all this in practice and also find for yourself group that can support you to quit smoking.