How to Age Proof Your Body With Strength Training
Most people think that our bodies simply get old and look old and then we die but this simply doesn't have to be the case.
You can continue to look healthy and feel healthy for your entire life if you just follow a few simple lifestyle options that I'm going to discuss today.
Today in this article I want to talk to you about how to use strength training in order to keep your body looking young and healthy long into your senior years.
Back in the day we used to think that aerobic exercise was the best anti-aging thing.
Then around the beginning of the 1990s we started to get new research that suggested that strength training may be even better for anti aging.
The reason why is because strength training generally builds more muscle mass.
Aerobic exercise is not really set up to build muscle mass; it's more set up to help circulation and things like that.
The fact is, a loss of muscle mass leads to a loss of strength that is really the key to most signs of aging.
Muscle mass is also important when you're trying to lose fat because big muscles burn calories 24 hours a day even when you're not exercising which is great when you're trying to lose weight.
To take advantage of this muscle mass anti-aging stuff I suggest you set up a strength training schedule for three times a week.
On the days when you're not strength training I suggest you do aerobic exercise because even though strength training is better, aerobic exercise is still incredibly helpful in your fight against anti aging.
Normally I would suggest that you work out in your home but as we get older it's important for us to get out and meet new people and just generally be outside so I suggest that you join a health club that has weight machines and instructors who can help you and show you the proper way to use each machine.
As far as which exercises you should do for strength training I suggest you focus on several muscle groups including biceps, packs, abdomens, triceps, quadriceps, lower back, upper back, shoulders, and hamstrings.
You don't have to go crazy on these exercises, in fact I suggest you find out how much you can lift for each one and then reduce the weight by 30 or 40% so that during any given exercise you are only lifting between 60 and 70% of the max that you can physically do.
You don't have to start out doing many reps; just do as many as you can and over time you should increase the repetitions.
Once you can lift a weight at least 10 times then it's time to increase the weight.
So there you have several tips on how to engage in strength training to age proof your body.
You can continue to look healthy and feel healthy for your entire life if you just follow a few simple lifestyle options that I'm going to discuss today.
Today in this article I want to talk to you about how to use strength training in order to keep your body looking young and healthy long into your senior years.
Back in the day we used to think that aerobic exercise was the best anti-aging thing.
Then around the beginning of the 1990s we started to get new research that suggested that strength training may be even better for anti aging.
The reason why is because strength training generally builds more muscle mass.
Aerobic exercise is not really set up to build muscle mass; it's more set up to help circulation and things like that.
The fact is, a loss of muscle mass leads to a loss of strength that is really the key to most signs of aging.
Muscle mass is also important when you're trying to lose fat because big muscles burn calories 24 hours a day even when you're not exercising which is great when you're trying to lose weight.
To take advantage of this muscle mass anti-aging stuff I suggest you set up a strength training schedule for three times a week.
On the days when you're not strength training I suggest you do aerobic exercise because even though strength training is better, aerobic exercise is still incredibly helpful in your fight against anti aging.
Normally I would suggest that you work out in your home but as we get older it's important for us to get out and meet new people and just generally be outside so I suggest that you join a health club that has weight machines and instructors who can help you and show you the proper way to use each machine.
As far as which exercises you should do for strength training I suggest you focus on several muscle groups including biceps, packs, abdomens, triceps, quadriceps, lower back, upper back, shoulders, and hamstrings.
You don't have to go crazy on these exercises, in fact I suggest you find out how much you can lift for each one and then reduce the weight by 30 or 40% so that during any given exercise you are only lifting between 60 and 70% of the max that you can physically do.
You don't have to start out doing many reps; just do as many as you can and over time you should increase the repetitions.
Once you can lift a weight at least 10 times then it's time to increase the weight.
So there you have several tips on how to engage in strength training to age proof your body.
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