The London Borough of Southwark was once the "ugly sister" of London. It was famous as a haven for those on the wrong side of the law. But the Southwark of yore is long gone. The recent decade has brought about a sense of changed and a revitalized industry. Residential development, the influx of new business and entrepreneurship have transformed the factory skyline into a bustling trade center. Southwark SE1 and the Bankside area is the new hip place to work and live.

A business center will never be complete without relaxing spa and massage services. After all, everyone needs a place to go after that particularly difficult day at the office. The notion of being poked, prodded and stretched may not appeal to everyone, but all over the world, massage has become a necessary, if luxurious, part of life. Its clinical benefits have been proven as an effective method of combating the effects of stress. It has also been shown to promote healing and muscle growth.

Traditional and non-traditional massage forms often involve kneading, stroking and stretching muscles to release tension. Tension usually manifests itself in the form of stiff muscles, piercing pain or a constant throbbing ache in the injured area.
The different styles and forms of massage all have one goal in mind: the take away the source of the pain and give the client relief. Popular forms include Swedish, Aromatherapy and Chakra.

Massage, when done correctly, can accelerate healing. Studies have shown that deep tissue massage and physical therapy are the most effective not only in relieving pain but also in restoring range of movement to injured joints and muscles. This is because massage breaks down the lactic acid build up in muscle tissue and encourages renewed blood flow to an injured area.
Not only does it promote healing, it also combats the effects of stress. In fact, just thinking about getting a massage already reduces stress. But once the client is on a skilled therapist's table, the combination of tension release and touch soothes and relaxes. It increases the body's production of dopamine, giving the receiver of a massage a deep sense of pleasure.

Some painful massage techniques also encourage the body to release endorphin's, which places a person in a state of well-being. It does not matter where one gets the massage, although common areas include the back, neck and shoulder area and the feet.
Massage's numerous benefits can also be enhanced by the skillful use of body oil and ambient music. Peppermint oil invokes a sense of energy and exhilaration. This can revive a flagging spirit and give a person just the right boost if needed.
Choosing the right type of oil can add a different dimension to a massage. Massage therapists can often suggest the type of oil, if the client is unsure of what he or she wants.

Step into a different world. Take an hour to get a well-deserved massage. Refresh and renew the body and soul before stepping back into the busy streets of Southwark. Your body will thank you for it. When looking for massage services in the Bankside area of Southwark, we recommend The Bankside Health Club, 110 Southwark Street, SE1 0SU.