There are a few things that people keep on rotation as meals that they have once a week or twice a month.
Some are healthy and some are not, and some are just so loved that it doesn't matter how nutritious they can be.
You can take things like tacos, which are typically more healthy than other dinner options that you may be eating each week, you can make it even healthier if you turn your tacos into a better recipe for taco salad.
These are great for dinner or lunch, and you can feel good that your family is eating something that is good for their bodies for a change.
You can find your own recipe for taco salad by simply using what you already use and changing some things for healthier options.
Tacos on the whole are already pretty healthy, but they can be full of hidden fat if you are not careful.
If you make your meat for your taco salad with ground turkey breast instead of hamburger, for example, you can take a lot of the fat out of your salad.
These taste almost identical once you add the taco seasoning.
If you don't want to do that, buy the lowest fat hamburger you can find and make sure you drain the fat off before seasoning the meat.
You can also cut out some calories with the type of chips that you use in your recipe for taco salad.
Some people simply crunch up taco shells, which is a rather healthy option.
Avoid deep frying shells for taco salad or using tortilla chips that are high in sodium.
Some like to use corn chips that are deep fried in fats, which adds tons of unnecessary calories.
Check out fat and sodium counts on anything you are using for the base of your taco salad that you are going to serve to your family.
The healthiest part of any taco salad recipe is, of course, the lettuce, tomatoes, or the salsa that you add to your mix to make up the light part of the salad.
Some use all different types of fillings, but make sure yours are some greens and some other healthy vegetables.
If you do not want to use salsa for your recipe for taco salad, you can use taco sauce.
These are usually pretty healthy too, but you can make the most of it by checking out different brands to see which ones is the best.
Using the right sauce and an abundance of veggies helps keep any taco dish healthy.
As a last step towards a recipe for taco salad that you are going to love serving to your family, think about the fat content in the dairy you use.
Many like to use both sour cream and cheddar cheese in tacos and in taco salad.
You can use low fat and non-fat versions of each of these in your taco salad to avoid many unnecessary fat calories.
Just remember that a little fat is not a bad thing, so leaving your cheddar as full fat cheese is not always a bad idea, as your body does need some.
As long as the rest is low fat, this can be a good balance for a tasty meal with all the health benefits that you want for those that you love, and for yourself too.