Losing Weight Quickly With These 8 Best Exercise Routines
It's well known that diet and exercise is the best way to lose weight quickly but for many people, finding the best exercise routines seems to be somewhat difficult.
Most simply don't know which exercise routines will work best and so give up before they even begin because they are hoping for some magic cure rather than wanting to invest the time it takes to learn what the best exercise routines are.
Actually, chances are that you are already using some of the best exercise routines on a daily basis and you don't even realize it.
The problem is that you simply don't know how to get the maximum results from some things you may already be doing.
For example if you are climbing stairs at home or at work, you are already doing one of the best exercise methods known to help you quickly lose weight.
Now you just need to realize that you should try to do this more often and at a faster pace if possible, to get more results from it.
If you really want to lose weight quickly, you are going to have to start exercising for at least 30-45 minutes per day and at a more vigorous pace.
You will want to combine cardio, such as walking, climbing stairs or running, with strength building exercises.
As you build more muscle you will begin to burn calories more quickly as well as begin to feel a surge in your energy level.
No matter how you choose to do your exercising, you will want to put your all into it because unless you are raising your heart rate up for at least 20 minutes, chances are you are not going to see much progress.
You will also want to be certain to give yourself a chance to cool down slowly afterwards by walking at a more relaxed pace and a few easy stretches.
Another tip you should keep in mind is to make certain that you are drinking plenty of fluids, most especially water to keep your body hydrated and help prevent excess muscle cramping..
All that said, I have listed here what many believe to be the 8 best exercise routines to get you started.
Number One: Start with walking if you aren't in the habit of exercising at all as this is the best and easiest to implement and even if you have to start slowly and build, you will notice that you can walk faster and farther in just a matter of a few days.
Obviously, the faster that you can walk, the more calories you are going to burn.
Try to walk briskly for a minimum of 30 minutes but be sure to listen to your body.
If you can only walk for 10 minutes to start with, break your routine up into 3 ten minute sessions.
Number Two: If you happen to have a bike that is just sitting there waiting for you, get it out and dust it off.
I can almost guarantee that you will want to start with shorter time periods here as it takes a while to get those muscles back into shape if it's been a while since you last rode your bike.
Still, just do it and it will get much easier and you will love the results if you stick to it.
You can also use an indoor stationary bike for terrific results as you can burn a good amount of calories in just 30 minutes.
Number Three: Do some leg squats.
These are great for building your leg muscles and firming up your butt quickly but do keep in mind that while you should be doing them at least 12 times for 2 sets, these are sometimes also hard to get back into if it's been a while so if you can only do 3 or 4 to start with, then start there.
Just get started.
Number Four: Okay, time for a little fun.
Let's try some jumping jacks.
I know every time I do these I still feel like a kid in school but they are a fantastic way to get some real cardio going.
If you can do 20 to start that's great, if not, do what you can and do 4 to 5 sets if you really want to get the best results.
Number Five: Climb those stairs...
or you can just do some stepping exercises by using just the first 2 steps and stepping first up with both feet and then down.
Try this one in both directions and do each one at least 20 times then take a break (not all day, just 5-10 minutes, the shorter the better) and repeat up to 2 more times.
Number Six: Not only is swimming a lot of fun but it is great way to get some low impact exercise.
Many people who have knee or other joint problems will find that this is not only a great way to burn some calories but it may just give you some relief from that chronic pain.
Number Seven: Jumping rope is another one of those things that reminds of child hood except that I noticed it wasn't nearly as easy to do when I first tried it as an adult.
It does get easier and it's even kind of fun as you will probably find yourself laughing at times (mostly at yourself) but you will burn a lot of calories while building muscle and you only need to do this for 10 to 15 minutes if you combine it with one or more of these other best exercise routines.
Number Eight: Buy a pair of cross country skies and start using them.
You will be surprised at good this can make you feel and you will burn almost as many calories as if you were swimming.
Using a combination of any or all these 8 best exercise routines is sure to give you results but not unless you actually do them so at least get up and take a walk around your kitchen table, lol.
Most simply don't know which exercise routines will work best and so give up before they even begin because they are hoping for some magic cure rather than wanting to invest the time it takes to learn what the best exercise routines are.
Actually, chances are that you are already using some of the best exercise routines on a daily basis and you don't even realize it.
The problem is that you simply don't know how to get the maximum results from some things you may already be doing.
For example if you are climbing stairs at home or at work, you are already doing one of the best exercise methods known to help you quickly lose weight.
Now you just need to realize that you should try to do this more often and at a faster pace if possible, to get more results from it.
If you really want to lose weight quickly, you are going to have to start exercising for at least 30-45 minutes per day and at a more vigorous pace.
You will want to combine cardio, such as walking, climbing stairs or running, with strength building exercises.
As you build more muscle you will begin to burn calories more quickly as well as begin to feel a surge in your energy level.
No matter how you choose to do your exercising, you will want to put your all into it because unless you are raising your heart rate up for at least 20 minutes, chances are you are not going to see much progress.
You will also want to be certain to give yourself a chance to cool down slowly afterwards by walking at a more relaxed pace and a few easy stretches.
Another tip you should keep in mind is to make certain that you are drinking plenty of fluids, most especially water to keep your body hydrated and help prevent excess muscle cramping..
All that said, I have listed here what many believe to be the 8 best exercise routines to get you started.
Number One: Start with walking if you aren't in the habit of exercising at all as this is the best and easiest to implement and even if you have to start slowly and build, you will notice that you can walk faster and farther in just a matter of a few days.
Obviously, the faster that you can walk, the more calories you are going to burn.
Try to walk briskly for a minimum of 30 minutes but be sure to listen to your body.
If you can only walk for 10 minutes to start with, break your routine up into 3 ten minute sessions.
Number Two: If you happen to have a bike that is just sitting there waiting for you, get it out and dust it off.
I can almost guarantee that you will want to start with shorter time periods here as it takes a while to get those muscles back into shape if it's been a while since you last rode your bike.
Still, just do it and it will get much easier and you will love the results if you stick to it.
You can also use an indoor stationary bike for terrific results as you can burn a good amount of calories in just 30 minutes.
Number Three: Do some leg squats.
These are great for building your leg muscles and firming up your butt quickly but do keep in mind that while you should be doing them at least 12 times for 2 sets, these are sometimes also hard to get back into if it's been a while so if you can only do 3 or 4 to start with, then start there.
Just get started.
Number Four: Okay, time for a little fun.
Let's try some jumping jacks.
I know every time I do these I still feel like a kid in school but they are a fantastic way to get some real cardio going.
If you can do 20 to start that's great, if not, do what you can and do 4 to 5 sets if you really want to get the best results.
Number Five: Climb those stairs...
or you can just do some stepping exercises by using just the first 2 steps and stepping first up with both feet and then down.
Try this one in both directions and do each one at least 20 times then take a break (not all day, just 5-10 minutes, the shorter the better) and repeat up to 2 more times.
Number Six: Not only is swimming a lot of fun but it is great way to get some low impact exercise.
Many people who have knee or other joint problems will find that this is not only a great way to burn some calories but it may just give you some relief from that chronic pain.
Number Seven: Jumping rope is another one of those things that reminds of child hood except that I noticed it wasn't nearly as easy to do when I first tried it as an adult.
It does get easier and it's even kind of fun as you will probably find yourself laughing at times (mostly at yourself) but you will burn a lot of calories while building muscle and you only need to do this for 10 to 15 minutes if you combine it with one or more of these other best exercise routines.
Number Eight: Buy a pair of cross country skies and start using them.
You will be surprised at good this can make you feel and you will burn almost as many calories as if you were swimming.
Using a combination of any or all these 8 best exercise routines is sure to give you results but not unless you actually do them so at least get up and take a walk around your kitchen table, lol.
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