This article gives you a no-nonsense approach on how to completely rid yourself of acne for good.
There are no creams, pills, or magic lotions in this regime.
The reason for that is because they don't work and never will.
How do you think the acne industry makes their money, by curing people? The first thing you need to realize is that diet plays an intricate role in the development (or lack thereof) of acne.
The wrong diet for an acne prone individual can be a complete disaster and it is something you simply need to deal with.
Immediately stop eating any foods that are considered inflammatory.
One of the biggest offenders is processed foods and vegetable oils, so you must remove these from your diet and never look back.
Replace these foods with healthy whole foods such as lean meat, vegetables, fruit, nuts, and seeds.
Excess sugar and saturated fat need to go, as well.
The key is to eat anything that comes from nature and isn't made in a factory or lab.
Next on the agenda is supplementation.
Supplementing your diet with a few high quality (and inexpensive) supplements will drastically speed the clearing process.
Greens, zinc, and Spirulina are three supplements I recommend and can be found at any health food store.
Lastly but certainly not least is exercise.
Exercise (especially aerobic) increasing circulation and helps you remove toxins from your body via your sweat.
It also regulates over-active hormones which is the root cause of your acne.
Not to mention all of the other health benefits it provides! Do something you enjoy, like running, basketball, or even swimming.
You will feel much better and have clearer skin.
If you want a detailed blueprint on how you can become completely acne free in about 3 and a half weeks, check out my blog today.
Good luck.