Aerobic Exercise

• Aerobic exercise is exercise that can be sustained for long periods of time and creates a sustained calorie burn, which can help eliminate fat. Things like running, swimming, cycling and some forms of yoga are aerobic activities. While some claim abdominal exercise will yield six-pack abs, ab exercises do little to get rid of the fat covering the stomach. To get rid of the fat, you must force your body to burn the fat reserves by demanding energy with large muscle groups such as the legs and arms. Even if you get 30 minutes of aerobic exercise a day, it can be difficult to lose belly fat. Often the body will begin to burn fat reserves in other areas more quickly than the tummy, such as the buttocks, hips, face and arms. When fat reserves dwindle in other areas, the body will eventually be forced to burn fat around the belly.
  
  

Diet Control

• No amount of exercise will get rid of body fat if you eat too many calories. A common tendency when beginning a workout routine is to increase calorie intake by more than the amount burned. While some increase may be required to provide the body with adequate energy, the diet should be strictly controlled. Fatty foods, especially those with trans fats, and processed sugars should be avoided. Portion control is one of the most important aspects of your diet. As a rule, never eat when you feel full, and only eat a snack if you feel hungry. It is easy to eat too fast during a meal and to continue eating despite being full. Slowing down how fast you eat can help reduce calorie intake.
  
  

Stress Reduction

• Stress can play a large role in weight gain and the body's resistance to weight loss. Getting plenty of sleep at night will ensure that the body is well rested and able to give maximum effort at work and during workouts. Taking breaks from work to relax and meditate periodically can help reduce stress. Yoga is a great activity for reducing stress. It also increases flexibility and can be used as an aerobic workout if it is intense enough.