3 Extremely Effective Tips For Stopping Hair Loss
Hair loss is caused by a variety of things.
Primarily the hormone by-product, DHT.
Stress, poor diet and blocked pores in the scalp can also cause hair loss.
What can you do to slow hair loss down or even stop it completely? Here are some great tips for promoting hair growth.
1.
Inhibit DHT with saw palmetto DHT is probably the most significant cause of hair loss.
Some peoples scalps are particularly sensitive to the effects of DHT.
DHT is a by-product of testosterone, which is why men are more likely to lose their hair.
It is believed to cause increased body hair and decreased hair growth in the scalp.
Generally, the older you are the more DHT is present in your body.
Saw palmetto is an extract from a fruit, rich in fatty acids.
It inhibits the production of DHT in the body and so it can reduce loss of hair.
If you want to inhibit DHT production in order to slow hair loss down try a liquid saw palmetto supplement.
2.
Reduce stress Stress is thought to be a major cause of hair loss.
Stress drains the body of essential nutrients needed for hair growth.
So, you may have a healthy diet, rich in nutrients, but if you're highly stressed your body may still be lacking the nutrients it needs.
To reduce stress try to get a consistent seven to nine hours sleep every night.
Eat healthily and exercise regularly.
Try to get at least twenty minutes of time to relax and not think about anything, every day.
If you're extremely stressed out try buying an audio stress relief programme.
3.
Eat a diet rich in nutrients for hair Diet is important for health, especially if your have a busy life.
Try to get B vitamins and essential fatty acids in your diet.
Raw egg yolks and salmon are too highly nutritious foods containing nutrients required for hair growth.
Green leafy vegetables like baby leaf spinach and watercress are also high in nutrients for hair growth.
If you find it hard to get all the nutrients you need from your diet you could try a high quality hair, skin and nails supplement.
Make sure you get a good quality one though and only take supplements if you have some knowledge of nutrition, otherwise you might find you take a supplement that interacts badly with your overall diet.
These are three quick but significant tips covering three of the major causes of hair loss - DHT, stress and diet.
If you can solve these three problems you should be doing your hair a real favour.
Primarily the hormone by-product, DHT.
Stress, poor diet and blocked pores in the scalp can also cause hair loss.
What can you do to slow hair loss down or even stop it completely? Here are some great tips for promoting hair growth.
1.
Inhibit DHT with saw palmetto DHT is probably the most significant cause of hair loss.
Some peoples scalps are particularly sensitive to the effects of DHT.
DHT is a by-product of testosterone, which is why men are more likely to lose their hair.
It is believed to cause increased body hair and decreased hair growth in the scalp.
Generally, the older you are the more DHT is present in your body.
Saw palmetto is an extract from a fruit, rich in fatty acids.
It inhibits the production of DHT in the body and so it can reduce loss of hair.
If you want to inhibit DHT production in order to slow hair loss down try a liquid saw palmetto supplement.
2.
Reduce stress Stress is thought to be a major cause of hair loss.
Stress drains the body of essential nutrients needed for hair growth.
So, you may have a healthy diet, rich in nutrients, but if you're highly stressed your body may still be lacking the nutrients it needs.
To reduce stress try to get a consistent seven to nine hours sleep every night.
Eat healthily and exercise regularly.
Try to get at least twenty minutes of time to relax and not think about anything, every day.
If you're extremely stressed out try buying an audio stress relief programme.
3.
Eat a diet rich in nutrients for hair Diet is important for health, especially if your have a busy life.
Try to get B vitamins and essential fatty acids in your diet.
Raw egg yolks and salmon are too highly nutritious foods containing nutrients required for hair growth.
Green leafy vegetables like baby leaf spinach and watercress are also high in nutrients for hair growth.
If you find it hard to get all the nutrients you need from your diet you could try a high quality hair, skin and nails supplement.
Make sure you get a good quality one though and only take supplements if you have some knowledge of nutrition, otherwise you might find you take a supplement that interacts badly with your overall diet.
These are three quick but significant tips covering three of the major causes of hair loss - DHT, stress and diet.
If you can solve these three problems you should be doing your hair a real favour.
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