Adrenal Fatigue Remedies Part One - Reduce Your Stress Levels With Seven Natural Lifestyle Changes
Do you find that you're tired all the time? You may have adrenal fatigue.
Adrenal fatigue is typically brought on by excessive stress.
Read on to find out what you can do about it.
The first approach to making you feel better can be as simple as modifying current habits in your lifestyle.
Taking more breaks throughout the day, relaxing more, taking in regular meals and mild exercise.
1) Remove stressors as much as possible Leading a positive and more relaxing lifestyle can help get your adrenal and pituitary systems back on track.
Your first goal should be to remove as many sources of stress from your life as possible.
In some cases, this may mean walking away from confrontations, changing jobs, changing roommates, or making your atmosphere more relaxing in other ways.
2) Getting support If your stress comes from the passing of a loved one, divorce or other event that can't be removed from your life, it's important to find positive outlets for your feelings.
Joining a support group or seeing a therapist may help relieve stress as you work through your emotions in a safe atmosphere.
3) Develop a regular schedule Other lifestyle changes that improve adrenal fatigue include regulating your meals and sleeping patterns.
This includes eating smaller meals more frequently to balance energy levels throughout the body.
Some sufferers benefit from three small meals and two snacks a day, while others prefer five small meals.
4) Get more rest Getting to bed earlier on a regular basis and sleeping until you wake up naturally can help provide the adrenal system with the needed rest to make repairs.
Taking breaks and even very short naps during the day will also help you relax, alleviating stress on the body.
5) Get regular gentle exercise Mild exercise also helps to boost the immune system and alleviate stress on the adrenal glands.
This works by creating eustress, or positive stress, on the body.
Eustress counteracts negative stress and can also improve memory, immune function, adrenal function, and leads to deeper, more rejuvenating sleep.
Strive for a minimum of thirty minutes, three or more times per week.
Exercise such as mild weight training, walking, race walking, stair-steppers, swimming, yoga, tai chi, karate, biking, hiking, and other enjoyable, low impact, and minimally competitive activities can work wonders for adrenal fatigue sufferers 6) Modify your diet Changes in your diet can also help alleviate adrenal fatigue symptoms.
First, try to eliminate refined sugars and flours, as well as most packaged and processed foods from your diet.
Other foods to avoid or eliminate include caffeine, coffee, highly acidic foods and drinks, chocolate, soda, sugar and sugar substitutes, carbonated beverages, white carbohydrates, fried foods, pork, shell fish, and junk foods.
These foods can overly tax the digestive system and drain the body's resources when processing them.
7) Stay well hydrated Additionally, staying well hydrated by drinking at least a liter of purified water daily helps provide the pituitary system, adrenal system, and thyroid with an added boost of energy.
Adrenal fatigue is typically brought on by excessive stress.
Read on to find out what you can do about it.
The first approach to making you feel better can be as simple as modifying current habits in your lifestyle.
Taking more breaks throughout the day, relaxing more, taking in regular meals and mild exercise.
1) Remove stressors as much as possible Leading a positive and more relaxing lifestyle can help get your adrenal and pituitary systems back on track.
Your first goal should be to remove as many sources of stress from your life as possible.
In some cases, this may mean walking away from confrontations, changing jobs, changing roommates, or making your atmosphere more relaxing in other ways.
2) Getting support If your stress comes from the passing of a loved one, divorce or other event that can't be removed from your life, it's important to find positive outlets for your feelings.
Joining a support group or seeing a therapist may help relieve stress as you work through your emotions in a safe atmosphere.
3) Develop a regular schedule Other lifestyle changes that improve adrenal fatigue include regulating your meals and sleeping patterns.
This includes eating smaller meals more frequently to balance energy levels throughout the body.
Some sufferers benefit from three small meals and two snacks a day, while others prefer five small meals.
4) Get more rest Getting to bed earlier on a regular basis and sleeping until you wake up naturally can help provide the adrenal system with the needed rest to make repairs.
Taking breaks and even very short naps during the day will also help you relax, alleviating stress on the body.
5) Get regular gentle exercise Mild exercise also helps to boost the immune system and alleviate stress on the adrenal glands.
This works by creating eustress, or positive stress, on the body.
Eustress counteracts negative stress and can also improve memory, immune function, adrenal function, and leads to deeper, more rejuvenating sleep.
Strive for a minimum of thirty minutes, three or more times per week.
Exercise such as mild weight training, walking, race walking, stair-steppers, swimming, yoga, tai chi, karate, biking, hiking, and other enjoyable, low impact, and minimally competitive activities can work wonders for adrenal fatigue sufferers 6) Modify your diet Changes in your diet can also help alleviate adrenal fatigue symptoms.
First, try to eliminate refined sugars and flours, as well as most packaged and processed foods from your diet.
Other foods to avoid or eliminate include caffeine, coffee, highly acidic foods and drinks, chocolate, soda, sugar and sugar substitutes, carbonated beverages, white carbohydrates, fried foods, pork, shell fish, and junk foods.
These foods can overly tax the digestive system and drain the body's resources when processing them.
7) Stay well hydrated Additionally, staying well hydrated by drinking at least a liter of purified water daily helps provide the pituitary system, adrenal system, and thyroid with an added boost of energy.
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